9.0 km | 02:05:18 | 13:52/km日期: 2021-11-07 17:54 - 總爬升: 601 m - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 16'26" / 17'09" / 12'50" / 10'52" / 20'51" / 10'37" / 17'14" / 11'20" / 10'10" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+06'17") | 1000 / 1000 |
| 2 | | 17'07" (+06'58") | 1000 / 2000 |
| 3 | | 12'51" (+02'42") | 1000 / 3000 |
| 4 | | 10'50" (+00'41") | 1000 / 4000 |
| 5 | | 18'15" (+08'06") | 1000 / 5000 |
| 6 | | 10'36" (+00'27") | 1000 / 6000 |
| 7 | | 17'13" (+07'04") | 1000 / 7000 |
| 8 | | 11'20" (+01'11") | 1000 / 8000 |
| 9 | | 10'09" | 1000 / 9000 |
| 10 | | 13'01" (+02'52") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 17'09" | 00:33'35" |
| 3 | 12'50" | 00:46'25" |
| 4 | 10'52" | 00:57'17" |
| 5 | 20'51" | 01:18'08" |
| 6 | 10'37" | 01:28'45" |
| 7 | 17'14" | 01:45'59" |
| 8 | 11'20" | 01:57'19" |
| 9 | 10'10" | 02:07'29" |
| 9.0 | 13'01" | 02:07'56" |
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