11.5 km | 01:21:33 | 07:04/km日期: 2021-11-07 19:07 - 卡路里: 994 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 09'08" / 09'26" / 06'54" / 09'03" / 06'08" / 06'18" / 10'47" / 06'18" / 06'24" / 06'19" / 06'55" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'59") | 1000 / 1000 |
2 | | 09'25" (+03'17") | 1000 / 2000 |
3 | | 06'53" (+00'45") | 1000 / 3000 |
4 | | 07'17" (+01'09") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'17" (+00'09") | 1000 / 6000 |
7 | | 06'17" (+00'09") | 1000 / 7000 |
8 | | 06'18" (+00'10") | 1000 / 8000 |
9 | | 06'24" (+00'16") | 1000 / 9000 |
10 | | 06'18" (+00'10") | 1000 / 10000 |
11 | | 06'55" (+00'47") | 1000 / 11000 |
12 | | 07'52" (+01'44") | 529 / 11529 |
11月累積里程 : 185.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 09'26" | 00:18'34" |
3 | 06'54" | 00:25'28" |
4 | 09'03" | 00:34'31" |
5 | 06'08" | 00:40'39" |
6 | 06'18" | 00:46'57" |
7 | 10'47" | 00:57'44" |
8 | 06'18" | 01:04'02" |
9 | 06'24" | 01:10'26" |
10 | 06'19" | 01:16'45" |
11 | 06'55" | 01:23'40" |
11.5 | 07'52" | 01:27'50" |