12.0 km | 01:06:41 | 05:33/km日期: 2021-11-07 18:53 - 平均心率: 168 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'48" / 05'34" / 05'35" / 05'32" / 05'51" / 05'46" / 05'36" / 05'28" / 05'21" / 05'22" / 05'38" / 05'19" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 03'32" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 134.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'51" | 00:28'20" |
| 6 | 05'46" | 00:34'06" |
| 7 | 05'36" | 00:39'42" |
| 8 | 05'28" | 00:45'10" |
| 9 | 05'21" | 00:50'31" |
| 10 | 05'22" | 00:55'53" |
| 11 | 05'38" | 01:01'31" |
| 12 | 05'19" | 01:06'50" |
| 12.0 | 03'22" | 01:06'53" |
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