22.4 km | 02:10:44 | 05:49/km日期: 2021-11-07 17:06 - 平均心率: 144 - 卡路里: 1341 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'48" / 06'12" / 06'11" / 06'04" / 05'55" / 05'46" / 06'47" / 05'34" / 05'45" / 05'46" / 05'42" / 05'40" / 05'34" / 05'50" / 05'29" / 05'38" / 05'44" / 05'47" / 05'52" / 05'41" / 06'18" / 05'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'30") | 1000 / 1000 |
2 | | 06'12" (+00'55") | 1000 / 2000 |
3 | | 06'10" (+00'53") | 1000 / 3000 |
4 | | 06'04" (+00'47") | 1000 / 4000 |
5 | | 05'54" (+00'37") | 1000 / 5000 |
6 | | 05'46" (+00'29") | 1000 / 6000 |
7 | | 06'09" (+00'52") | 1000 / 7000 |
8 | | 05'34" (+00'17") | 1000 / 8000 |
9 | | 05'45" (+00'28") | 1000 / 9000 |
10 | | 05'46" (+00'29") | 1000 / 10000 |
11 | | 05'42" (+00'25") | 1000 / 11000 |
12 | | 05'39" (+00'22") | 1000 / 12000 |
13 | | 05'33" (+00'16") | 1000 / 13000 |
14 | | 05'49" (+00'32") | 1000 / 14000 |
15 | | 05'29" (+00'12") | 1000 / 15000 |
16 | | 05'38" (+00'21") | 1000 / 16000 |
17 | | 05'43" (+00'26") | 1000 / 17000 |
18 | | 05'47" (+00'30") | 1000 / 18000 |
19 | | 05'51" (+00'34") | 1000 / 19000 |
20 | | 05'41" (+00'24") | 1000 / 20000 |
21 | | 06'18" (+01'01") | 1000 / 21000 |
22 | | 05'17" | 1000 / 22000 |
23 | | 04'45" | 421 / 22421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
286.81 km NIKE ZoomX VaporFly NEXT% 2 (白/綠粉) 累積 :
152.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'12" | 00:13'00" |
3 | 06'11" | 00:19'11" |
4 | 06'04" | 00:25'15" |
5 | 05'55" | 00:31'10" |
6 | 05'46" | 00:36'56" |
7 | 06'47" | 00:43'43" |
8 | 05'34" | 00:49'17" |
9 | 05'45" | 00:55'02" |
10 | 05'46" | 01:00'48" |
11 | 05'42" | 01:06'30" |
12 | 05'40" | 01:12'10" |
13 | 05'34" | 01:17'44" |
14 | 05'50" | 01:23'34" |
15 | 05'29" | 01:29'03" |
16 | 05'38" | 01:34'41" |
17 | 05'44" | 01:40'25" |
18 | 05'47" | 01:46'12" |
19 | 05'52" | 01:52'04" |
20 | 05'41" | 01:57'45" |
21 | 06'18" | 02:04'03" |
22 | 05'18" | 02:09'21" |
22.4 | 04'44" | 02:11'21" |