12.0 km | 01:06:20 | 05:30/km日期: 2015-05-12 18:43 - 地點: 成大自強校區 - 卡路里: 764 Cal - 總步數: 11192 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'24" / 05'22" / 05'13" / 05'17" / 05'25" / 05'34" / 05'29" / 05'30" / 05'35" / 05'40" / 05'25" / 06'10" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'09") | 1004 / 1004 | 160 / 116 |
2 | | 05'21" (+00'08") | 1002 / 2007 | 167 / 111 |
3 | | 05'13" | 997 / 3005 | 170 / 112 |
4 | | 05'18" (+00'05") | 1005 / 4010 | 172 / 109 |
5 | | 05'24" (+00'11") | 991 / 5002 | 172 / 107 |
6 | | 05'32" (+00'19") | 1003 / 6005 | 170 / 105 |
7 | | 05'31" (+00'18") | 1006 / 7012 | 169 / 106 |
8 | | 05'31" (+00'18") | 996 / 8008 | 169 / 106 |
9 | | 05'35" (+00'22") | 999 / 9007 | 169 / 105 |
10 | | 05'38" (+00'25") | 1003 / 10011 | 168 / 105 |
11 | | 05'26" (+00'13") | 996 / 11007 | 169 / 108 |
12 | | 06'11" (+00'58") | 994 / 12002 | 165 / 97 |
13 | | 07'46" (+02'33") | 23 / 12026 | 163 / 78 |
今日菜單:M配12km@5:30
最後一圈,居然左腳髂脛痛了起來,a害@@
5月累積里程 :
160.79 km mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 05'13" | 00:15'59" |
4 | 05'17" | 00:21'16" |
5 | 05'25" | 00:26'41" |
6 | 05'34" | 00:32'15" |
7 | 05'29" | 00:37'44" |
8 | 05'30" | 00:43'14" |
9 | 05'35" | 00:48'49" |
10 | 05'40" | 00:54'29" |
11 | 05'25" | 00:59'54" |
12 | 06'10" | 01:06'04" |
12.0 | 09'54" | 01:06'20" |