62.2 km | 09:30:26 | 09:10/km日期: 2021-11-07 07:14 - 總爬升: 365 m - 平均心率: 102 - 卡路里: 2325 Cal - 平均步頻: 104 - PM2.5: 良好(9)
Pace: 10'02" / 03'57" / 05'48" / 05'18" / 09'59" / 06'46" / 08'23" / 08'54" / 08'05" / 02'54" / 04'41" / 28'14" / 04'15" / 07'02" / 06'38" / 12'12" / 07'35" / 06'22" / 13'59" / 04'38" / 04'14" / 04'15" / 21'06" / 05'04" / 05'22" / 07'13" / 07'14" / 07'01" / 08'46" / 51'39" / 33'47" / 62'11" / 07'36" / 05'26" / 05'44" / 04'06" / 08'17" / 04'03" / 05'49" / 03'59" / 04'08" / 06'33" / 31'12" / 06'17" / 10'54" / 04'47" / 04'24" / 03'31" / 03'25" / 03'24" / 11'26" / 05'52" / 03'03" / 02'49" / 03'08" / 03'14" / 02'51" / 03'41" / 03'29" / 03'04" / 03'49" / 12'29" / 20'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+07'14") | 1000 / 1000 |
2 | | 03'57" (+01'09") | 1000 / 2000 |
3 | | 05'48" (+03'00") | 1000 / 3000 |
4 | | 05'17" (+02'29") | 1000 / 4000 |
5 | | 09'59" (+07'11") | 1000 / 5000 |
6 | | 06'45" (+03'57") | 1000 / 6000 |
7 | | 08'22" (+05'34") | 1000 / 7000 |
8 | | 08'54" (+06'06") | 1000 / 8000 |
9 | | 08'05" (+05'17") | 1000 / 9000 |
10 | | 02'53" (+00'05") | 1000 / 10000 |
11 | | 04'41" (+01'53") | 1000 / 11000 |
12 | | 28'13" (+25'25") | 1000 / 12000 |
13 | | 04'14" (+01'26") | 1000 / 13000 |
14 | | 07'01" (+04'13") | 1000 / 14000 |
15 | | 06'37" (+03'49") | 1000 / 15000 |
16 | | 12'12" (+09'24") | 1000 / 16000 |
17 | | 07'34" (+04'46") | 1000 / 17000 |
18 | | 06'21" (+03'33") | 1000 / 18000 |
19 | | 13'59" (+11'11") | 1000 / 19000 |
20 | | 04'38" (+01'50") | 1000 / 20000 |
21 | | 04'13" (+01'25") | 1000 / 21000 |
22 | | 04'15" (+01'27") | 1000 / 22000 |
23 | | 21'06" (+18'18") | 1000 / 23000 |
24 | | 05'04" (+02'16") | 1000 / 24000 |
25 | | 05'21" (+02'33") | 1000 / 25000 |
26 | | 07'13" (+04'25") | 1000 / 26000 |
27 | | 07'14" (+04'26") | 1000 / 27000 |
28 | | 07'00" (+04'12") | 1000 / 28000 |
29 | | 08'46" (+05'58") | 1000 / 29000 |
30 | | 51'39" (+48'51") | 1000 / 30000 |
31 | | 33'46" (+30'58") | 1000 / 31000 |
32 | | 01:02'10" (+59'22") | 1000 / 32000 |
33 | | 07'36" (+04'48") | 1000 / 33000 |
34 | | 05'25" (+02'37") | 1000 / 34000 |
35 | | 05'44" (+02'56") | 1000 / 35000 |
36 | | 04'05" (+01'17") | 1000 / 36000 |
37 | | 08'17" (+05'29") | 1000 / 37000 |
38 | | 04'02" (+01'14") | 1000 / 38000 |
39 | | 05'48" (+03'00") | 1000 / 39000 |
40 | | 03'59" (+01'11") | 1000 / 40000 |
41 | | 04'07" (+01'19") | 1000 / 41000 |
42 | | 06'32" (+03'44") | 1000 / 42000 |
43 | | 31'12" (+28'24") | 1000 / 43000 |
44 | | 06'16" (+03'28") | 1000 / 44000 |
45 | | 10'53" (+08'05") | 1000 / 45000 |
46 | | 04'46" (+01'58") | 1000 / 46000 |
47 | | 04'24" (+01'36") | 1000 / 47000 |
48 | | 03'31" (+00'43") | 1000 / 48000 |
49 | | 03'24" (+00'36") | 1000 / 49000 |
50 | | 03'24" (+00'36") | 1000 / 50000 |
51 | | 11'25" (+08'37") | 1000 / 51000 |
52 | | 05'52" (+03'04") | 1000 / 52000 |
53 | | 03'03" (+00'15") | 1000 / 53000 |
54 | | 02'48" | 1000 / 54000 |
55 | | 03'07" (+00'19") | 1000 / 55000 |
56 | | 03'13" (+00'25") | 1000 / 56000 |
57 | | 02'51" (+00'03") | 1000 / 57000 |
58 | | 03'40" (+00'52") | 1000 / 58000 |
59 | | 03'29" (+00'41") | 1000 / 59000 |
60 | | 03'03" (+00'15") | 1000 / 60000 |
61 | | 03'48" (+01'00") | 1000 / 61000 |
62 | | 12'28" (+09'40") | 1000 / 62000 |
63 | | 20'53" (+18'05") | 209 / 62209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 109.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 03'57" | 00:13'59" |
3 | 05'48" | 00:19'47" |
4 | 05'18" | 00:25'05" |
5 | 09'59" | 00:35'04" |
6 | 06'46" | 00:41'50" |
7 | 08'23" | 00:50'13" |
8 | 08'54" | 00:59'07" |
9 | 08'05" | 01:07'12" |
10 | 02'54" | 01:10'06" |
11 | 04'41" | 01:14'47" |
12 | 28'14" | 01:43'01" |
13 | 04'15" | 01:47'16" |
14 | 07'02" | 01:54'18" |
15 | 06'38" | 02:00'56" |
16 | 12'12" | 02:13'08" |
17 | 07'35" | 02:20'43" |
18 | 06'22" | 02:27'05" |
19 | 13'59" | 02:41'04" |
20 | 04'38" | 02:45'42" |
21 | 04'14" | 02:49'56" |
22 | 04'15" | 02:54'11" |
23 | 21'06" | 03:15'17" |
24 | 05'04" | 03:20'21" |
25 | 05'22" | 03:25'43" |
26 | 07'13" | 03:32'56" |
27 | 07'14" | 03:40'10" |
28 | 07'01" | 03:47'11" |
29 | 08'46" | 03:55'57" |
30 | 51'39" | 04:47'36" |
31 | 33'47" | 05:21'23" |
32 | 62'11" | 06:23'34" |
33 | 07'36" | 06:31'10" |
34 | 05'26" | 06:36'36" |
35 | 05'44" | 06:42'20" |
36 | 04'06" | 06:46'26" |
37 | 08'17" | 06:54'43" |
38 | 04'03" | 06:58'46" |
39 | 05'49" | 07:04'35" |
40 | 03'59" | 07:08'34" |
41 | 04'08" | 07:12'42" |
42 | 06'33" | 07:19'15" |
43 | 31'12" | 07:50'27" |
44 | 06'17" | 07:56'44" |
45 | 10'54" | 08:07'38" |
46 | 04'47" | 08:12'25" |
47 | 04'24" | 08:16'49" |
48 | 03'31" | 08:20'20" |
49 | 03'25" | 08:23'45" |
50 | 03'24" | 08:27'09" |
51 | 11'26" | 08:38'35" |
52 | 05'52" | 08:44'27" |
53 | 03'03" | 08:47'30" |
54 | 02'49" | 08:50'19" |
55 | 03'08" | 08:53'27" |
56 | 03'14" | 08:56'41" |
57 | 02'51" | 08:59'32" |
58 | 03'41" | 09:03'13" |
59 | 03'29" | 09:06'42" |
60 | 03'04" | 09:09'46" |
61 | 03'49" | 09:13'35" |
62 | 12'29" | 09:26'04" |
62.2 | 20'52" | 09:30'26" |