19.7 km | 02:55:02 | 08:53/km日期: 2021-11-07 09:59 - 總爬升: 407 m - 平均心率: 112 - 卡路里: 1445 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'06" / 07'39" / 07'45" / 07'42" / 16'14" / 07'45" / 09'05" / 09'05" / 10'09" / 09'41" / 08'05" / 09'02" / 19'09" / 09'17" / 08'47" / 09'59" / 11'49" / 10'11" / 09'04" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 1000 / 1000 |
2 | | 07'38" (+00'35") | 1000 / 2000 |
3 | | 07'44" (+00'41") | 1000 / 3000 |
4 | | 07'42" (+00'39") | 1000 / 4000 |
5 | | 09'12" (+02'09") | 1000 / 5000 |
6 | | 07'43" (+00'40") | 1000 / 6000 |
7 | | 09'05" (+02'02") | 1000 / 7000 |
8 | | 09'05" (+02'02") | 1000 / 8000 |
9 | | 10'09" (+03'06") | 1000 / 9000 |
10 | | 09'41" (+02'38") | 1000 / 10000 |
11 | | 08'04" (+01'01") | 1000 / 11000 |
12 | | 09'02" (+01'59") | 1000 / 12000 |
13 | | 07'46" (+00'43") | 1000 / 13000 |
14 | | 08'37" (+01'34") | 1000 / 14000 |
15 | | 08'47" (+01'44") | 1000 / 15000 |
16 | | 09'58" (+02'55") | 1000 / 16000 |
17 | | 11'49" (+04'46") | 1000 / 17000 |
18 | | 10'11" (+03'08") | 1000 / 18000 |
19 | | 09'04" (+02'01") | 1000 / 19000 |
20 | | 09'46" (+02'43") | 673 / 19673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 184.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'39" | 00:14'45" |
3 | 07'45" | 00:22'30" |
4 | 07'42" | 00:30'12" |
5 | 16'14" | 00:46'26" |
6 | 07'45" | 00:54'11" |
7 | 09'05" | 01:03'16" |
8 | 09'05" | 01:12'21" |
9 | 10'09" | 01:22'30" |
10 | 09'41" | 01:32'11" |
11 | 08'05" | 01:40'16" |
12 | 09'02" | 01:49'18" |
13 | 19'09" | 02:08'27" |
14 | 09'17" | 02:17'44" |
15 | 08'47" | 02:26'31" |
16 | 09'59" | 02:36'30" |
17 | 11'49" | 02:48'19" |
18 | 10'11" | 02:58'30" |
19 | 09'04" | 03:07'34" |
19.7 | 09'46" | 03:14'09" |