9.3 km | 02:51:28 | 18:31/km日期: 2021-11-07 09:13 - 總爬升: 205 m - 平均心率: 80 - 卡路里: 544 Cal - 平均步頻: 102 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 16'58" / 15'34" / 16'03" / 18'54" / 18'02" / 18'46" / 29'46" / 19'19" / 19'04" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'58" (+01'25") | 1000 / 1000 |
2 | | 15'33" | 1000 / 2000 |
3 | | 16'03" (+00'30") | 1000 / 3000 |
4 | | 18'54" (+03'21") | 1000 / 4000 |
5 | | 17'52" (+02'19") | 1000 / 5000 |
6 | | 18'55" (+03'22") | 1000 / 6000 |
7 | | 23'59" (+08'26") | 1000 / 7000 |
8 | | 19'19" (+03'46") | 1000 / 8000 |
9 | | 19'03" (+03'30") | 1000 / 9000 |
10 | | 18'59" (+03'26") | 253 / 9253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 57.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'58" | 00:16'58" |
2 | 15'34" | 00:32'32" |
3 | 16'03" | 00:48'35" |
4 | 18'54" | 01:07'29" |
5 | 18'02" | 01:25'31" |
6 | 18'46" | 01:44'17" |
7 | 29'46" | 02:14'03" |
8 | 19'19" | 02:33'22" |
9 | 19'04" | 02:52'26" |
9.3 | 19'01" | 02:57'15" |