42.2 km | 05:34:54 | 07:55/km日期: 2021-11-07 06:01 - 總爬升: 353 m - 平均心率: 119 - 卡路里: 2924 Cal - 平均步頻: 162 - PM2.5: 良好(12)
Pace: 06'57" / 06'39" / 07'16" / 06'46" / 06'36" / 09'07" / 06'29" / 07'01" / 08'08" / 06'11" / 07'36" / 06'13" / 06'52" / 06'23" / 07'54" / 06'48" / 06'39" / 08'59" / 06'33" / 07'37" / 06'09" / 05'47" / 08'48" / 05'56" / 08'54" / 11'14" / 11'51" / 09'18" / 08'52" / 10'31" / 07'14" / 09'21" / 06'35" / 09'34" / 06'53" / 09'04" / 09'58" / 06'27" / 08'22" / 06'21" / 07'59" / 07'06" / 42'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'10") | 1000 / 1000 |
2 | | 06'39" (+00'52") | 1000 / 2000 |
3 | | 07'16" (+01'29") | 1000 / 3000 |
4 | | 06'45" (+00'58") | 1000 / 4000 |
5 | | 06'36" (+00'49") | 1000 / 5000 |
6 | | 09'06" (+03'19") | 1000 / 6000 |
7 | | 06'28" (+00'41") | 1000 / 7000 |
8 | | 07'01" (+01'14") | 1000 / 8000 |
9 | | 08'07" (+02'20") | 1000 / 9000 |
10 | | 06'10" (+00'23") | 1000 / 10000 |
11 | | 07'36" (+01'49") | 1000 / 11000 |
12 | | 06'12" (+00'25") | 1000 / 12000 |
13 | | 06'52" (+01'05") | 1000 / 13000 |
14 | | 06'23" (+00'36") | 1000 / 14000 |
15 | | 07'53" (+02'06") | 1000 / 15000 |
16 | | 06'47" (+01'00") | 1000 / 16000 |
17 | | 06'39" (+00'52") | 1000 / 17000 |
18 | | 08'58" (+03'11") | 1000 / 18000 |
19 | | 06'33" (+00'46") | 1000 / 19000 |
20 | | 07'36" (+01'49") | 1000 / 20000 |
21 | | 06'09" (+00'22") | 1000 / 21000 |
22 | | 05'47" | 1000 / 22000 |
23 | | 08'47" (+03'00") | 1000 / 23000 |
24 | | 05'56" (+00'09") | 1000 / 24000 |
25 | | 08'54" (+03'07") | 1000 / 25000 |
26 | | 11'13" (+05'26") | 1000 / 26000 |
27 | | 11'50" (+06'03") | 1000 / 27000 |
28 | | 09'18" (+03'31") | 1000 / 28000 |
29 | | 08'51" (+03'04") | 1000 / 29000 |
30 | | 10'31" (+04'44") | 1000 / 30000 |
31 | | 07'13" (+01'26") | 1000 / 31000 |
32 | | 09'21" (+03'34") | 1000 / 32000 |
33 | | 06'34" (+00'47") | 1000 / 33000 |
34 | | 09'33" (+03'46") | 1000 / 34000 |
35 | | 06'53" (+01'06") | 1000 / 35000 |
36 | | 09'04" (+03'17") | 1000 / 36000 |
37 | | 09'57" (+04'10") | 1000 / 37000 |
38 | | 06'26" (+00'39") | 1000 / 38000 |
39 | | 08'21" (+02'34") | 1000 / 39000 |
40 | | 06'21" (+00'34") | 1000 / 40000 |
41 | | 07'59" (+02'12") | 1000 / 41000 |
42 | | 07'05" (+01'18") | 1000 / 42000 |
43 | | 42'02" (+36'15") | 235 / 42235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 197.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 07'16" | 00:20'52" |
4 | 06'46" | 00:27'38" |
5 | 06'36" | 00:34'14" |
6 | 09'07" | 00:43'21" |
7 | 06'29" | 00:49'50" |
8 | 07'01" | 00:56'51" |
9 | 08'08" | 01:04'59" |
10 | 06'11" | 01:11'10" |
11 | 07'36" | 01:18'46" |
12 | 06'13" | 01:24'59" |
13 | 06'52" | 01:31'51" |
14 | 06'23" | 01:38'14" |
15 | 07'54" | 01:46'08" |
16 | 06'48" | 01:52'56" |
17 | 06'39" | 01:59'35" |
18 | 08'59" | 02:08'34" |
19 | 06'33" | 02:15'07" |
20 | 07'37" | 02:22'44" |
21 | 06'09" | 02:28'53" |
22 | 05'47" | 02:34'40" |
23 | 08'48" | 02:43'28" |
24 | 05'56" | 02:49'24" |
25 | 08'54" | 02:58'18" |
26 | 11'14" | 03:09'32" |
27 | 11'51" | 03:21'23" |
28 | 09'18" | 03:30'41" |
29 | 08'52" | 03:39'33" |
30 | 10'31" | 03:50'04" |
31 | 07'14" | 03:57'18" |
32 | 09'21" | 04:06'39" |
33 | 06'35" | 04:13'14" |
34 | 09'34" | 04:22'48" |
35 | 06'53" | 04:29'41" |
36 | 09'04" | 04:38'45" |
37 | 09'58" | 04:48'43" |
38 | 06'27" | 04:55'10" |
39 | 08'22" | 05:03'32" |
40 | 06'21" | 05:09'53" |
41 | 07'59" | 05:17'52" |
42 | 07'06" | 05:24'58" |
42.2 | 42'11" | 05:34'54" |