30.3 km | 04:00:20 | 07:55/km日期: 2021-11-07 07:14 - 卡路里: 1637 Cal - PM2.5: 良好(9)
Pace: 06'46" / 06'16" / 06'06" / 06'07" / 08'47" / 06'13" / 06'24" / 06'08" / 06'16" / 06'05" / 04'58" / 15'58" / 14'10" / 04'41" / 07'05" / 05'44" / 06'32" / 13'18" / 03'39" / 17'43" / 04'05" / 04'04" / 03'56" / 17'58" / 06'37" / 07'04" / 07'21" / 07'03" / 06'47" / 07'32" / 27'58" /
11月累積里程 : 420.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'16" | 00:13'02" |
3 | 06'06" | 00:19'08" |
4 | 06'07" | 00:25'15" |
5 | 08'47" | 00:34'02" |
6 | 06'13" | 00:40'15" |
7 | 06'24" | 00:46'39" |
8 | 06'08" | 00:52'47" |
9 | 06'16" | 00:59'03" |
10 | 06'05" | 01:05'08" |
11 | 04'58" | 01:10'06" |
12 | 15'58" | 01:26'04" |
13 | 14'10" | 01:40'14" |
14 | 04'41" | 01:44'55" |
15 | 07'05" | 01:52'00" |
16 | 05'44" | 01:57'44" |
17 | 06'32" | 02:04'16" |
18 | 13'18" | 02:17'34" |
19 | 03'39" | 02:21'13" |
20 | 17'43" | 02:38'56" |
21 | 04'05" | 02:43'01" |
22 | 04'04" | 02:47'05" |
23 | 03'56" | 02:51'01" |
24 | 17'58" | 03:08'59" |
25 | 06'37" | 03:15'36" |
26 | 07'04" | 03:22'40" |
27 | 07'21" | 03:30'01" |
28 | 07'03" | 03:37'04" |
29 | 06'47" | 03:43'51" |
30 | 07'32" | 03:51'23" |
30.3 | 27'01" | 04:00'20" |