11.7 km | 01:15:28 | 06:26/km日期: 2021-11-07 09:41 - 平均心率: 164 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'50" / 06'18" / 05'36" / 05'30" / 06'05" / 06'14" / 06'44" / 06'26" / 06'42" / 06'59" / 07'04" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'10") | 1000 / 1000 |
2 | | 06'16" (+01'36") | 1000 / 2000 |
3 | | 06'09" (+01'29") | 304 / 2304 |
4 | | 04'40" | 427 / 2732 |
5 | | 07'17" (+02'37") | 137 / 2869 |
6 | | 05'04" (+00'24") | 393 / 3263 |
7 | | 06'48" (+02'08") | 146 / 3409 |
8 | | 04'59" (+00'19") | 400 / 3810 |
9 | | 06'39" (+01'59") | 150 / 3960 |
10 | | 05'28" (+00'48") | 365 / 4325 |
11 | | 07'40" (+03'00") | 130 / 4455 |
12 | | 05'27" (+00'47") | 365 / 4821 |
13 | | 07'39" (+02'59") | 130 / 4952 |
14 | | 05'33" (+00'53") | 359 / 5311 |
15 | | 07'33" (+02'53") | 132 / 5443 |
16 | | 06'08" (+01'28") | 326 / 5770 |
17 | | 07'18" (+02'38") | 136 / 5906 |
18 | | 06'43" (+02'03") | 297 / 6204 |
19 | | 07'19" (+02'39") | 136 / 6340 |
20 | | 06'11" (+01'31") | 323 / 6663 |
21 | | 07'42" (+03'02") | 129 / 6793 |
22 | | 06'13" (+01'33") | 321 / 7114 |
23 | | 07'26" (+02'46") | 134 / 7248 |
24 | | 06'07" (+01'27") | 326 / 7575 |
25 | | 07'26" (+02'46") | 134 / 7710 |
26 | | 05'42" (+01'02") | 350 / 8060 |
27 | | 07'50" (+03'10") | 127 / 8187 |
28 | | 05'55" (+01'15") | 337 / 8525 |
29 | | 07'24" (+02'44") | 134 / 8660 |
30 | | 07'02" (+02'22") | 284 / 8944 |
31 | | 07'27" (+02'47") | 134 / 9078 |
32 | | 05'04" (+00'24") | 393 / 9472 |
33 | | 07'26" (+02'46") | 134 / 9607 |
34 | | 07'38" (+02'58") | 1000 / 10607 |
35 | | 07'05" (+02'25") | 1000 / 11607 |
36 | | 06'28" (+01'48") | 40 / 11647 |
37 | | 06'35" (+01'55") | 72 / 11720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
87.82 km UA Charged Bandit 2 累積 :
725.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'18" | 00:13'08" |
3 | 05'36" | 00:18'44" |
4 | 05'30" | 00:24'14" |
5 | 06'05" | 00:30'19" |
6 | 06'14" | 00:36'33" |
7 | 06'44" | 00:43'17" |
8 | 06'26" | 00:49'43" |
9 | 06'42" | 00:56'25" |
10 | 06'59" | 01:03'24" |
11 | 07'04" | 01:10'28" |
11.7 | 06'57" | 01:15'29" |