22.0 km | 03:33:29 | 09:41/km日期: 2021-11-07 07:00 - 平均心率: 137 - 卡路里: 1477 Cal - 平均步頻: 146 - PM2.5: 良好(9)
Pace: 09'17" / 09'09" / 08'12" / 10'40" / 07'55" / 09'06" / 08'35" / 09'15" / 10'02" / 08'41" / 08'21" / 08'34" / 08'43" / 09'41" / 09'06" / 09'42" / 10'15" / 10'18" / 10'07" / 12'04" / 13'53" / 13'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+01'22") | 1000 / 1000 |
2 | | 09'09" (+01'14") | 1000 / 2000 |
3 | | 08'11" (+00'16") | 1000 / 3000 |
4 | | 08'51" (+00'56") | 1000 / 4000 |
5 | | 07'55" | 1000 / 5000 |
6 | | 09'05" (+01'10") | 1000 / 6000 |
7 | | 08'35" (+00'40") | 1000 / 7000 |
8 | | 09'15" (+01'20") | 1000 / 8000 |
9 | | 10'02" (+02'07") | 1000 / 9000 |
10 | | 08'40" (+00'45") | 1000 / 10000 |
11 | | 08'20" (+00'25") | 1000 / 11000 |
12 | | 08'34" (+00'39") | 1000 / 12000 |
13 | | 08'42" (+00'47") | 1000 / 13000 |
14 | | 09'41" (+01'46") | 1000 / 14000 |
15 | | 09'05" (+01'10") | 1000 / 15000 |
16 | | 09'41" (+01'46") | 1000 / 16000 |
17 | | 10'14" (+02'19") | 1000 / 17000 |
18 | | 10'18" (+02'23") | 1000 / 18000 |
19 | | 10'06" (+02'11") | 1000 / 19000 |
20 | | 12'04" (+04'09") | 1000 / 20000 |
21 | | 13'52" (+05'57") | 1000 / 21000 |
22 | | 13'14" (+05'19") | 1000 / 22000 |
23 | | 15'39" (+07'44") | 29 / 22029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 29.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 09'09" | 00:18'26" |
3 | 08'12" | 00:26'38" |
4 | 10'40" | 00:37'18" |
5 | 07'55" | 00:45'13" |
6 | 09'06" | 00:54'19" |
7 | 08'35" | 01:02'54" |
8 | 09'15" | 01:12'09" |
9 | 10'02" | 01:22'11" |
10 | 08'41" | 01:30'52" |
11 | 08'21" | 01:39'13" |
12 | 08'34" | 01:47'47" |
13 | 08'43" | 01:56'30" |
14 | 09'41" | 02:06'11" |
15 | 09'06" | 02:15'17" |
16 | 09'42" | 02:24'59" |
17 | 10'15" | 02:35'14" |
18 | 10'18" | 02:45'32" |
19 | 10'07" | 02:55'39" |
20 | 12'04" | 03:07'43" |
21 | 13'53" | 03:21'36" |
22 | 13'14" | 03:34'50" |
22.0 | 16'17" | 03:35'19" |