4.6 km | 00:46:04 | 10:01/km日期: 2021-09-23 20:13 - 平均心率: 161 - 卡路里: 312 Cal - 平均步頻: 168
Pace: 08'11" / 08'11" / 16'04" / 08'43" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+01'01") | 201 / 201 |
2 | | 36'41" (+33'54") | 35 / 237 |
3 | | 03'23" (+00'36") | 204 / 442 |
4 | | 38'26" (+35'39") | 33 / 475 |
5 | | 03'31" (+00'44") | 202 / 678 |
6 | | 27'31" (+24'44") | 45 / 723 |
7 | | 03'42" (+00'55") | 195 / 918 |
8 | | 25'27" (+22'40") | 51 / 970 |
9 | | 03'33" (+00'46") | 202 / 1172 |
10 | | 21'03" (+18'16") | 61 / 1234 |
11 | | 03'44" (+00'57") | 191 / 1425 |
12 | | 27'36" (+24'49") | 48 / 1473 |
13 | | 03'31" (+00'44") | 200 / 1673 |
14 | | 24'48" (+22'01") | 53 / 1727 |
15 | | 03'46" (+00'59") | 194 / 1921 |
16 | | 26'42" (+23'55") | 51 / 1972 |
17 | | 03'32" (+00'45") | 196 / 2169 |
18 | | 21'59" (+19'12") | 61 / 2231 |
19 | | 03'41" (+00'54") | 195 / 2426 |
20 | | 01:08'26" (+05'39") | 155 / 2581 |
21 | | 03'35" (+00'48") | 191 / 2773 |
22 | | 35'59" (+33'12") | 38 / 2812 |
23 | | 03'43" (+00'56") | 190 / 3002 |
24 | | 25'58" (+23'11") | 50 / 3053 |
25 | | 03'40" (+00'53") | 193 / 3247 |
26 | | 31'10" (+28'23") | 46 / 3293 |
27 | | 03'44" (+00'57") | 193 / 3487 |
28 | | 30'56" (+28'09") | 41 / 3528 |
29 | | 03'44" (+00'57") | 190 / 3719 |
30 | | 24'32" (+21'45") | 59 / 3778 |
31 | | 03'45" (+00'58") | 193 / 3971 |
32 | | 24'44" (+21'57") | 51 / 4023 |
33 | | 03'37" (+00'50") | 195 / 4219 |
34 | | 31'34" (+28'47") | 37 / 4256 |
35 | | 02'47" | 185 / 4442 |
36 | | 09'54" (+07'07") | 156 / 4598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 23.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'11" | 00:16'22" |
3 | 16'04" | 00:32'26" |
4 | 08'43" | 00:41'09" |
4.6 | 08'12" | 00:46'04" |