30.0 km | 02:53:13 | 05:46/km日期: 2021-11-07 05:59 - 總爬升: 409 m - 平均心率: 162 - 卡路里: 1735 Cal - 平均步頻: 192 - PM2.5: 良好(9)
Pace: 05'44" / 05'40" / 05'47" / 05'40" / 05'47" / 05'48" / 05'46" / 05'54" / 05'49" / 05'48" / 05'46" / 05'50" / 05'46" / 05'42" / 05'46" / 05'39" / 05'41" / 05'34" / 05'36" / 05'42" / 05'37" / 05'51" / 05'49" / 05'53" / 05'56" / 05'49" / 05'53" / 05'48" / 06'05" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'10") | 1000 / 1000 |
2 | | 05'40" (+00'07") | 1000 / 2000 |
3 | | 05'46" (+00'13") | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'47" (+00'14") | 1000 / 6000 |
7 | | 05'46" (+00'13") | 1000 / 7000 |
8 | | 05'53" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'16") | 1000 / 9000 |
10 | | 05'48" (+00'15") | 1000 / 10000 |
11 | | 05'45" (+00'12") | 1000 / 11000 |
12 | | 05'50" (+00'17") | 1000 / 12000 |
13 | | 05'45" (+00'12") | 1000 / 13000 |
14 | | 05'42" (+00'09") | 1000 / 14000 |
15 | | 05'45" (+00'12") | 1000 / 15000 |
16 | | 05'39" (+00'06") | 1000 / 16000 |
17 | | 05'41" (+00'08") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 05'36" (+00'03") | 1000 / 19000 |
20 | | 05'41" (+00'08") | 1000 / 20000 |
21 | | 05'37" (+00'04") | 1000 / 21000 |
22 | | 05'51" (+00'18") | 1000 / 22000 |
23 | | 05'48" (+00'15") | 1000 / 23000 |
24 | | 05'52" (+00'19") | 1000 / 24000 |
25 | | 05'56" (+00'23") | 1000 / 25000 |
26 | | 05'49" (+00'16") | 1000 / 26000 |
27 | | 05'52" (+00'19") | 1000 / 27000 |
28 | | 05'48" (+00'15") | 1000 / 28000 |
29 | | 06'04" (+00'31") | 1000 / 29000 |
30 | | 05'40" (+00'07") | 1000 / 30000 |
31 | | 05'47" (+00'14") | 21 / 30021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 165.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'40" | 00:11'24" |
3 | 05'47" | 00:17'11" |
4 | 05'40" | 00:22'51" |
5 | 05'47" | 00:28'38" |
6 | 05'48" | 00:34'26" |
7 | 05'46" | 00:40'12" |
8 | 05'54" | 00:46'06" |
9 | 05'49" | 00:51'55" |
10 | 05'48" | 00:57'43" |
11 | 05'46" | 01:03'29" |
12 | 05'50" | 01:09'19" |
13 | 05'46" | 01:15'05" |
14 | 05'42" | 01:20'47" |
15 | 05'46" | 01:26'33" |
16 | 05'39" | 01:32'12" |
17 | 05'41" | 01:37'53" |
18 | 05'34" | 01:43'27" |
19 | 05'36" | 01:49'03" |
20 | 05'42" | 01:54'45" |
21 | 05'37" | 02:00'22" |
22 | 05'51" | 02:06'13" |
23 | 05'49" | 02:12'02" |
24 | 05'53" | 02:17'55" |
25 | 05'56" | 02:23'51" |
26 | 05'49" | 02:29'40" |
27 | 05'53" | 02:35'33" |
28 | 05'48" | 02:41'21" |
29 | 06'05" | 02:47'26" |
30 | 05'40" | 02:53'06" |
30.0 | 05'32" | 02:53'13" |