10.1 km | 01:07:34 | 06:42/km日期: 2021-11-07 07:49 - 卡路里: 809 Cal - 平均步頻: 158 - PM2.5: 良好(9)
Pace: 06'09" / 06'40" / 06'38" / 06'38" / 06'51" / 06'52" / 07'16" / 06'19" / 06'44" / 07'00" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'40" (+00'32") | 1000 / 2000 |
3 | | 06'38" (+00'30") | 1000 / 3000 |
4 | | 06'37" (+00'29") | 1000 / 4000 |
5 | | 06'51" (+00'43") | 1000 / 5000 |
6 | | 06'51" (+00'43") | 1000 / 6000 |
7 | | 07'14" (+01'06") | 1000 / 7000 |
8 | | 06'19" (+00'11") | 1000 / 8000 |
9 | | 06'43" (+00'35") | 1000 / 9000 |
10 | | 07'00" (+00'52") | 1000 / 10000 |
11 | | 07'53" (+01'45") | 61 / 10061 |
11月累積里程 : 60.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'40" | 00:12'49" |
3 | 06'38" | 00:19'27" |
4 | 06'38" | 00:26'05" |
5 | 06'51" | 00:32'56" |
6 | 06'52" | 00:39'48" |
7 | 07'16" | 00:47'04" |
8 | 06'19" | 00:53'23" |
9 | 06'44" | 01:00'07" |
10 | 07'00" | 01:07'07" |
10.1 | 07'51" | 01:07'36" |