19.5 km | 02:00:03 | 06:10/km日期: 2020-11-28 07:18 - 平均心率: 158 - 卡路里: 1296 Cal - 總步數: 19724 - 平均步頻: 164 - 平均步幅: 98 cm
Pace: 06'24" / 06'01" / 06'05" / 06'06" / 06'50" / 05'53" / 05'54" / 05'52" / 05'51" / 06'33" / 05'52" / 05'48" / 05'54" / 05'52" / 06'41" / 05'54" / 05'59" / 05'58" / 05'52" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'37") | 1002 / 1002 | 164 / 94 |
2 | | 06'08" (+00'16") | 1001 / 2003 | 162 / 100 |
3 | | 06'06" (+00'14") | 1000 / 3004 | 162 / 100 |
4 | | 06'09" (+00'17") | 1001 / 4005 | 163 / 99 |
5 | | 06'57" (+01'05") | 1002 / 5007 | 154 / 92 |
6 | | 05'58" (+00'06") | 1001 / 6009 | 164 / 102 |
7 | | 05'58" (+00'06") | 1000 / 7009 | 169 / 98 |
8 | | 05'58" (+00'06") | 1002 / 8012 | 173 / 96 |
9 | | 05'55" (+00'03") | 1000 / 9012 | 171 / 98 |
10 | | 06'37" (+00'45") | 1001 / 10014 | 158 / 95 |
11 | | 05'54" (+00'02") | 1000 / 11014 | 166 / 101 |
12 | | 05'55" (+00'03") | 1002 / 12016 | 165 / 101 |
13 | | 05'55" (+00'03") | 1002 / 13019 | 163 / 103 |
14 | | 05'52" | 1002 / 14022 | 165 / 102 |
15 | | 06'46" (+00'54") | 1000 / 15022 | 152 / 96 |
16 | | 06'01" (+00'09") | 1001 / 16023 | 165 / 100 |
17 | | 06'03" (+00'11") | 1002 / 17025 | 166 / 99 |
18 | | 06'00" (+00'08") | 1001 / 18026 | 167 / 99 |
19 | | 05'59" (+00'07") | 1001 / 19028 | 167 / 99 |
20 | | 06'59" (+01'07") | 435 / 19463 | 165 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 19.46 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'01" | 00:12'25" |
3 | 06'05" | 00:18'30" |
4 | 06'06" | 00:24'36" |
5 | 06'50" | 00:31'26" |
6 | 05'53" | 00:37'19" |
7 | 05'54" | 00:43'13" |
8 | 05'52" | 00:49'05" |
9 | 05'51" | 00:54'56" |
10 | 06'33" | 01:01'29" |
11 | 05'52" | 01:07'21" |
12 | 05'48" | 01:13'09" |
13 | 05'54" | 01:19'03" |
14 | 05'52" | 01:24'55" |
15 | 06'41" | 01:31'36" |
16 | 05'54" | 01:37'30" |
17 | 05'59" | 01:43'29" |
18 | 05'58" | 01:49'27" |
19 | 05'52" | 01:55'19" |
19.5 | 10'11" | 02:00'03" |