17.1 km | 01:24:21 | 04:56/km日期: 2021-11-07 07:15 - 平均心率: 175 - 卡路里: 795 Cal - 平均步頻: 184 - PM2.5: 良好(9)
Pace: 05'59" / 05'48" / 05'19" / 04'55" / 04'49" / 06'22" / 04'39" / 04'44" / 04'31" / 04'39" / 05'25" / 04'52" / 04'49" / 04'50" / 04'54" / 04'47" / 06'24" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'40") | 1000 / 1000 |
2 | | 05'47" (+01'27") | 1000 / 2000 |
3 | | 05'10" (+00'50") | 926 / 2926 |
4 | | 08'23" (+04'03") | 27 / 2953 |
5 | | 04'55" (+00'35") | 1000 / 3953 |
6 | | 04'51" (+00'31") | 1000 / 4953 |
7 | | 04'50" (+00'30") | 1000 / 5953 |
8 | | 04'38" (+00'18") | 1000 / 6953 |
9 | | 04'41" (+00'21") | 1000 / 7953 |
10 | | 04'30" (+00'10") | 1000 / 8953 |
11 | | 04'39" (+00'19") | 1000 / 9953 |
12 | | 04'20" | 133 / 10087 |
13 | | 05'16" (+00'56") | 1000 / 11087 |
14 | | 04'47" (+00'27") | 1000 / 12087 |
15 | | 04'54" (+00'34") | 1000 / 13087 |
16 | | 04'45" (+00'25") | 1000 / 14087 |
17 | | 04'52" (+00'32") | 1000 / 15087 |
18 | | 04'47" (+00'27") | 1000 / 16087 |
19 | | 04'33" (+00'13") | 973 / 17060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 258.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'48" | 00:11'47" |
3 | 05'19" | 00:17'06" |
4 | 04'55" | 00:22'01" |
5 | 04'49" | 00:26'50" |
6 | 06'22" | 00:33'12" |
7 | 04'39" | 00:37'51" |
8 | 04'44" | 00:42'35" |
9 | 04'31" | 00:47'06" |
10 | 04'39" | 00:51'45" |
11 | 05'25" | 00:57'10" |
12 | 04'52" | 01:02'02" |
13 | 04'49" | 01:06'51" |
14 | 04'50" | 01:11'41" |
15 | 04'54" | 01:16'35" |
16 | 04'47" | 01:21'22" |
17 | 06'24" | 01:27'46" |
17.1 | 03'33" | 01:27'59" |