8.4 km | 00:57:24 | 06:47/km日期: 2021-11-07 07:13 - 卡路里: 640 Cal - 平均步頻: 158 - PM2.5: 良好(9)
Pace: 06'17" / 06'37" / 06'42" / 07'07" / 06'56" / 06'29" / 06'20" / 07'01" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'02") | 1000 / 1000 |
2 | | 06'37" (+00'17") | 1000 / 2000 |
3 | | 06'41" (+00'21") | 1000 / 3000 |
4 | | 07'06" (+00'46") | 1000 / 4000 |
5 | | 06'56" (+00'36") | 1000 / 5000 |
6 | | 06'29" (+00'09") | 1000 / 6000 |
7 | | 06'20" | 1000 / 7000 |
8 | | 07'00" (+00'40") | 1000 / 8000 |
9 | | 08'37" (+02'17") | 443 / 8443 |
11月累積里程 : 61.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'37" | 00:12'54" |
3 | 06'42" | 00:19'36" |
4 | 07'07" | 00:26'43" |
5 | 06'56" | 00:33'39" |
6 | 06'29" | 00:40'08" |
7 | 06'20" | 00:46'28" |
8 | 07'01" | 00:53'29" |
8.4 | 08'36" | 00:57'18" |