6.5 km | 00:31:53 | 04:56/km日期: 2015-04-01 20:06 - 平均心率: 167 - 卡路里: 311 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'48" / 04'57" / 04'44" / 05'15" / 08'37" / 07'09" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'35") | 406 / 406 |
2 | | 22'00" (+18'54") | 30 / 436 |
3 | | 08'13" (+05'07") | 1 / 438 |
4 | | 03'45" (+00'39") | 222 / 660 |
5 | | 30'13" (+27'07") | 20 / 681 |
6 | | 03'38" (+00'32") | 412 / 1094 |
7 | | 21'55" (+18'49") | 30 / 1124 |
8 | | 03'43" (+00'37") | 398 / 1523 |
9 | | 24'18" (+21'12") | 27 / 1551 |
10 | | 03'46" (+00'40") | 396 / 1948 |
11 | | 20'00" (+16'54") | 33 / 1981 |
12 | | 03'40" (+00'34") | 407 / 2388 |
13 | | 22'29" (+19'23") | 29 / 2418 |
14 | | 03'40" (+00'34") | 407 / 2826 |
15 | | 16'56" (+13'50") | 39 / 2865 |
16 | | 03'40" (+00'34") | 407 / 3272 |
17 | | 18'32" (+15'26") | 35 / 3308 |
18 | | 03'41" (+00'35") | 403 / 3712 |
19 | | 15'40" (+12'34") | 42 / 3754 |
20 | | 03'44" (+00'38") | 401 / 4156 |
21 | | 12'40" (+09'34") | 52 / 4208 |
22 | | 16'29" (+13'23") | 90 / 4299 |
23 | | 28'25" (+25'19") | 14 / 4314 |
24 | | 03'41" (+00'35") | 405 / 4720 |
25 | | 05'04" (+01'58") | 3 / 4723 |
26 | | 17'18" (+14'12") | 33 / 4757 |
27 | | 03'43" (+00'37") | 402 / 5159 |
28 | | 11'36" (+08'30") | 16 / 5176 |
29 | | 03'46" (+00'40") | 398 / 5574 |
30 | | 11'00" (+07'54") | 21 / 5596 |
31 | | 03'43" (+00'37") | 401 / 5998 |
32 | | 23'50" (+20'44") | 17 / 6015 |
33 | | 03'06" | 416 / 6431 |
34 | | 08'31" (+05'25") | 30 / 6462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
85.15 km Mizuno wave spacer dyna 累積 :
81.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'57" | 00:09'45" |
3 | 04'44" | 00:14'29" |
4 | 05'15" | 00:19'44" |
5 | 08'37" | 00:28'21" |
6 | 07'09" | 00:35'30" |
6.5 | 15'08" | 00:42'30" |