|  357.1 km | 13:14:12 | 27.0 km/h日期: 2021-11-05 17:01 - 總爬升: 1821 m - 平均心率: 121 - 踏頻: 59 - 卡路里: 7228 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 普通(41) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-35.03) | 5000 / 5000 | | 2 | | 31.58 (-31.58) | 5000 / 10000 | | 3 | | 31.58 (-31.58) | 5000 / 15000 | | 4 | | 32.73 (-30.43) | 5000 / 20000 | | 5 | | 31.86 (-31.30) | 5000 / 25000 |
| 6 | | 28.80 (-34.36) | 5000 / 30000 | | 7 | | 40.45 (-22.71) | 5000 / 35000 | | 8 | | 31.86 (-31.30) | 5000 / 40000 | | 9 | | 35.29 (-27.86) | 5000 / 45000 | | 10 | | 34.95 (-28.21) | 5000 / 50000 | | 11 | | 27.27 (-35.89) | 5000 / 55000 | | 12 | | 32.43 (-30.73) | 5000 / 60000 | | 13 | | 34.29 (-28.87) | 5000 / 65000 | | 14 | | 33.03 (-30.13) | 5000 / 70000 | | 15 | | 24.49 (-38.67) | 5000 / 75000 | | 16 | | 25.00 (-38.16) | 5000 / 80000 | | 17 | | 33.33 (-29.82) | 5000 / 85000 | | 18 | | 29.03 (-34.13) | 5000 / 90000 | | 19 | | 31.03 (-32.12) | 5000 / 95000 | | 20 | | 32.43 (-30.73) | 5000 / 100000 | | 21 | | 31.58 (-31.58) | 5000 / 105000 | | 22 | | 31.30 (-31.85) | 5000 / 110000 | | 23 | | 32.14 (-31.02) | 5000 / 115000 | | 24 | | 24.83 (-38.33) | 5000 / 120000 | | 25 | | 19.46 (-43.70) | 5000 / 125000 | | 26 | | 26.28 (-36.88) | 5000 / 130000 | | 27 | | 28.80 (-34.36) | 5000 / 135000 | | 28 | | 31.30 (-31.85) | 5000 / 140000 | | 29 | | 31.58 (-31.58) | 5000 / 145000 | | 30 | | 31.86 (-31.30) | 5000 / 150000 | | 31 | | 34.95 (-28.21) | 5000 / 155000 | | 32 | | 34.62 (-28.54) | 5000 / 160000 | | 33 | | 26.87 (-36.29) | 5000 / 165000 | | 34 | | 28.57 (-34.59) | 5000 / 170000 | | 35 | | 29.03 (-34.13) | 5000 / 175000 | | 36 | | 34.95 (-28.21) | 5000 / 180000 | | 37 | | 30.51 (-32.65) | 5000 / 185000 | | 38 | | 32.14 (-31.02) | 5000 / 190000 | | 39 | | 33.64 (-29.51) | 5000 / 195000 | | 40 | | 30.51 (-32.65) | 5000 / 200000 | | 41 | | 32.43 (-30.73) | 5000 / 205000 | | 42 | | 30.00 (-33.16) | 5000 / 210000 | | 43 | | 22.50 (-40.66) | 5000 / 215000 | | 44 | | 50.00 (-13.16) | 5000 / 220000 | | 45 | | 44.44 (-18.71) | 5000 / 225000 | | 46 | | 41.86 (-21.30) | 5000 / 230000 | | 47 | | 63.16 | 5000 / 235000 | | 48 | | 37.89 (-25.26) | 5000 / 240000 | | 49 | | 47.37 (-15.79) | 5000 / 245000 | | 50 | | 39.13 (-24.03) | 5000 / 250000 | | 51 | | 22.50 (-40.66) | 967 / 250967 | | 52 | | 26.09 (-37.07) | 5000 / 255967 | | 53 | | 33.33 (-29.82) | 5000 / 260967 | | 54 | | 34.62 (-28.54) | 5000 / 265967 | | 55 | | 34.95 (-28.21) | 5000 / 270967 | | 56 | | 31.86 (-31.30) | 5000 / 275967 | | 57 | | 28.57 (-34.59) | 5000 / 280967 | | 58 | | 28.35 (-34.81) | 5000 / 285967 | | 59 | | 16.67 (-46.49) | 5000 / 290967 | | 60 | | 22.22 (-40.94) | 5000 / 295967 | | 61 | | 12.72 (-50.44) | 5000 / 300967 | | 62 | | 19.78 (-43.38) | 5000 / 305967 | | 63 | | 21.82 (-41.34) | 5000 / 310967 | | 64 | | 16.36 (-46.79) | 5000 / 315967 | | 65 | | 17.31 (-45.85) | 5000 / 320967 | | 66 | | 14.75 (-48.40) | 5000 / 325967 | | 67 | | 15.58 (-47.57) | 5000 / 330967 | | 68 | | 19.05 (-44.11) | 5000 / 335967 | | 69 | | 19.35 (-43.80) | 5000 / 340967 | | 70 | | 16.51 (-46.64) | 5000 / 345967 | | 71 | | 16.67 (-46.49) | 5000 / 350967 | | 72 | | 19.35 (-43.80) | 5000 / 355967 | | 73 | | 17.65 (-45.51) | 1085 / 357052 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 456.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | 4.6 % | | 2 | 30.3 | 2.0 % | | 3 | 24.5 | -1.5 % | | 4 | 33.0 | -0.6 % | | 5 | 34.3 | -1.2 % | | 6 | 27.9 | 2.0 % | | 7 | 32.4 | -0.9 % | | 8 | 32.7 | -0.8 % | | 9 | 32.4 | -0.8 % | | 10 | 32.1 | 2.0 % | | 11 | 18.3 | -0.5 % | | 12 | 33.3 | -0.7 % | | 13 | 31.3 | 1.5 % | | 14 | 33.6 | -0.6 % | | 15 | 32.1 | 1.2 % | | 16 | 35.6 | -0.7 % | | 17 | 33.0 | -0.7 % | | 18 | 31.0 | 1.7 % | | 19 | 35.6 | -1.4 % | | 20 | 29.0 | 1.6 % | | 21 | 32.7 | -0.4 % | | 22 | 34.3 | -0.6 % | | 23 | 32.4 | 1.2 % | | 24 | 22.2 | -1.4 % | | 25 | 33.0 | -0.6 % | | 26 | 30.3 | -0.9 % | | 27 | 35.6 | -2.0 % | | 28 | 31.0 | 1.7 % | | 29 | 12.3 | -16.0 % | | 30 | 3600.0 | -0.4 % | | 31 | 180.0 | 1.0 % | | 32 | 35.0 | 2.6 % | | 33 | 31.0 | 2.0 % | | 34 | 35.6 | -1.0 % | | 35 | 33.6 | 1.5 % | | 36 | 18.6 | -1.1 % | | 37 | 30.0 | -0.5 % | | 38 | 35.0 | -0.4 % | | 39 | 35.0 | -0.2 % | | 40 | 33.3 | 1.8 % | | 41 | 37.9 | -1.0 % | | 42 | 36.0 | -0.2 % | | 43 | 33.0 | -0.2 % | | 44 | 35.3 | -0.4 % | | 45 | 34.6 | 1.0 % | | 46 | 35.0 | 1.0 % | | 47 | 34.3 | -0.1 % | | 48 | 35.0 | -0.6 % | | 49 | 35.0 | -0.3 % | | 50 | 34.0 | 1.2 % | | 51 | 33.3 | -0.9 % | | 52 | 4.0 | 2.0 % | | 53 | 28.1 | -0.7 % | | 54 | 31.6 | -0.6 % | | 55 | 30.8 | -0.6 % | | 56 | 31.3 | -0.4 % | | 57 | 32.1 | 1.0 % | | 58 | 32.4 | -1.2 % | | 59 | 31.6 | 1.8 % | | 60 | 34.3 | 1.5 % | | 61 | 33.0 | 2.6 % | | 62 | 31.3 | 2.0 % | | 63 | 34.0 | 1.2 % | | 64 | 36.0 | -1.1 % | | 65 | 36.4 | -1.2 % | | 66 | 34.6 | -0.9 % | | 67 | 34.6 | 1.0 % | | 68 | 33.0 | -1.2 % | | 69 | 29.0 | 2.3 % | | 70 | 33.3 | -1.3 % | | 71 | 25.0 | -2.2 % | | 72 | 28.3 | -1.5 % | | 73 | 20.6 | 2.6 % | | 74 | 24.5 | 2.0 % | | 75 | 24.8 | -1.3 % | | 76 | 22.8 | 1.7 % | | 77 | 24.7 | -1.1 % | | 78 | 15.9 | -0.8 % | | 79 | 30.0 | 3.5 % | | 80 | 31.3 | -0.7 % | | 81 | 31.0 | 1.8 % | | 82 | 34.3 | -2.8 % | | 83 | 33.3 | 1.8 % | | 84 | 34.0 | 1.0 % | | 85 | 34.0 | -0.4 % | | 86 | 35.3 | -0.6 % | | 87 | 34.0 | -1.0 % | | 88 | 3.3 | 6.5 % | | 89 | 30.3 | -1.2 % | | 90 | 32.7 | -0.7 % | | 91 | 32.1 | 1.5 % | | 92 | 28.8 | -4.0 % | | 93 | 30.5 | -2.3 % | | 94 | 31.3 | 2.4 % | | 95 | 31.6 | 2.5 % | | 96 | 32.4 | -3.5 % | | 97 | 33.3 | 2.4 % | | 98 | 32.4 | -1.5 % | | 99 | 32.7 | 1.7 % | | 100 | 30.5 | 2.0 % | | 101 | 34.0 | -1.1 % | | 102 | 32.4 | -1.6 % | | 103 | 30.8 | -2.0 % | | 104 | 31.0 | 1.5 % | | 105 | 29.8 | -2.0 % | | 106 | 29.0 | 2.8 % | | 107 | 32.1 | 1.5 % | | 108 | 32.1 | 2.0 % | | 109 | 30.8 | -1.9 % | | 110 | 31.3 | 1.4 % | | 111 | 31.9 | -1.0 % | | 112 | 34.3 | 2.0 % | | 113 | 34.0 | -0.7 % | | 114 | 31.9 | -2.8 % | | 115 | 29.3 | 3.1 % | | 116 | 30.0 | -2.0 % | | 117 | 18.9 | -1.7 % | | 118 | 20.9 | 2.2 % | | 119 | 20.7 | 2.2 % | | 120 | 4.8 | -1.9 % | | 121 | 24.0 | -1.3 % | | 122 | 28.1 | -0.9 % | | 123 | 23.5 | -1.4 % | | 124 | 2.2 | -4.4 % | | 125 | 19.0 | 3.2 % | | 126 | 15.1 | -1.3 % | | 127 | 27.3 | 1.2 % | | 128 | 27.5 | -0.5 % | | 129 | 18.9 | -0.6 % | | 130 | 30.5 | -0.4 % | | 131 | 27.7 | 1.0 % | | 132 | 30.0 | -0.6 % | | 133 | 27.1 | 1.3 % | | 134 | 28.8 | 1.0 % | | 135 | 30.0 | -0.4 % | | 136 | 25.0 | -0.4 % | | 137 | 31.3 | -0.2 % | | 138 | 28.8 | 1.0 % | | 139 | 34.0 | -0.5 % | | 140 | 34.0 | 1.5 % | | 141 | 35.0 | 1.3 % | | 142 | 33.3 | 1.0 % | | 143 | 33.6 | 1.3 % | | 144 | 26.5 | 1.7 % | | 145 | 16.3 | 1.5 % | | 146 | 32.7 | -0.6 % | | 147 | 28.8 | 1.0 % | | 148 | 30.8 | 2.0 % | | 149 | 32.7 | -0.5 % | | 150 | 33.6 | -0.6 % | | 151 | 33.3 | 1.2 % | | 152 | 36.4 | 1.5 % | | 153 | 37.9 | -0.6 % | | 154 | 29.8 | -0.7 % | | 155 | 35.3 | -0.5 % | | 156 | 31.0 | -0.3 % | | 157 | 35.3 | 1.0 % | | 158 | 36.0 | 1.7 % | | 159 | 34.6 | -0.6 % | | 160 | 35.0 | -0.4 % | | 161 | 22.9 | -0.4 % | | 162 | 34.6 | -0.4 % | | 163 | 28.6 | 2.0 % | | 164 | 1.6 | -0.4 % | | 165 | 31.0 | 1.0 % | | 166 | 26.7 | 2.0 % | | 167 | 26.5 | -0.4 % | | 168 | 30.0 | 1.3 % | | 169 | 29.8 | -0.2 % | | 170 | 29.8 | -0.5 % | | 171 | 30.5 | -0.2 % | | 172 | 28.8 | 1.2 % | | 173 | 29.0 | -0.6 % | | 174 | 28.1 | 3.5 % | | 175 | 23.4 | 2.4 % | | 176 | 31.9 | -1.1 % | | 177 | 35.3 | 1.3 % | | 178 | 33.3 | 1.7 % | | 179 | 36.7 | -0.4 % | | 180 | 36.7 | 1.0 % | | 181 | 32.4 | -0.9 % | | 182 | 24.3 | 3.7 % | | 183 | 25.9 | -1.7 % | | 184 | 34.6 | -0.6 % | | 185 | 33.3 | -0.4 % | | 186 | 34.6 | 1.0 % | | 187 | 35.3 | -0.4 % | | 188 | 31.9 | -0.6 % | | 189 | 33.6 | -1.5 % | | 190 | 21.6 | 1.0 % | | 191 | 34.6 | -1.3 % | | 192 | 33.0 | 5.0 % | | 193 | 34.6 | -1.0 % | | 194 | 32.4 | 1.8 % | | 195 | 32.7 | -1.2 % | | 196 | 27.3 | 1.0 % | | 197 | 26.7 | -1.8 % | | 198 | 30.0 | 1.7 % | | 199 | 35.3 | -1.3 % | | 200 | 32.4 | -0.4 % | | 201 | 32.7 | -0.6 % | | 202 | 33.0 | 1.0 % | | 203 | 32.4 | 1.0 % | | 204 | 34.6 | -0.2 % | | 205 | 24.8 | -0.7 % | | 206 | 34.3 | 1.0 % | | 207 | 35.3 | -0.2 % | | 208 | 17.1 | 2.3 % | | 209 | 29.8 | 1.7 % | | 210 | 29.0 | -0.4 % | | 211 | 32.4 | 1.5 % | | 212 | 34.0 | -0.5 % | | 213 | 5.2 | -1.4 % | | 214 | 1.2 | 2.8 % | | 215 | 52.9 | -1.0 % | | 216 | 49.3 | -0.3 % | | 217 | 56.2 | 1.2 % | | 218 | 35.0 | 1.4 % | | 219 | 34.6 | -1.3 % | | 220 | 53.7 | -0.9 % | | 221 | 54.5 | 1.2 % | | 222 | 37.5 | 2.2 % | | 223 | 38.7 | -2.3 % | | 224 | 52.2 | 1.3 % | | 225 | 40.0 | -0.8 % | | 226 | 35.0 | -0.9 % | | 227 | 12.3 | 2.0 % | | 228 | 45.0 | 2.0 % | | 229 | 53.7 | -1.0 % | | 230 | 61.0 | 1.4 % | | 231 | 35.3 | -0.8 % | | 232 | 69.2 | -0.7 % | | 233 | 59.0 | 1.2 % | | 234 | 76.6 | -0.4 % | | 235 | 63.2 | -0.6 % | | 236 | 70.6 | -0.7 % | | 237 | 70.6 | 1.3 % | | 238 | 2.7 | -1.8 % | | 239 | 27.7 | 2.2 % | | 240 | 34.6 | -2.5 % | | 241 | 45.6 | 1.5 % | | 242 | 49.3 | -0.3 % | | 243 | 50.7 | -1.1 % | | 244 | 46.2 | 1.4 % | | 245 | 45.0 | -0.7 % | | 246 | 5.6 | 3.8 % | | 247 | 42.4 | -1.8 % | | 248 | 50.7 | 1.0 % | | 249 | 55.4 | 1.0 % | | 250 | 31.9 | 1.4 % | | 251 | 1.7 | -2.2 % | | 252 | 17.1 | -0.6 % | | 253 | 20.5 | 1.2 % | | 254 | 29.5 | -0.9 % | | 255 | 32.7 | -0.2 % | | 256 | 35.3 | -0.4 % | | 257 | 26.9 | 1.3 % | | 258 | 36.4 | 1.0 % | | 259 | 36.0 | 1.7 % | | 260 | 31.3 | 1.2 % | | 261 | 33.6 | 1.3 % | | 262 | 34.0 | 1.0 % | | 263 | 25.0 | -0.7 % | | 264 | 35.6 | -0.2 % | | 265 | 36.4 | 1.0 % | | 266 | 35.0 | -0.4 % | | 267 | 28.1 | 1.3 % | | 268 | 35.3 | -0.4 % | | 269 | 33.3 | 1.0 % | | 270 | 35.3 | -0.2 % | | 271 | 38.3 | -0.4 % | | 272 | 37.9 | -0.2 % | | 273 | 26.1 | -0.6 % | | 274 | 32.4 | 1.5 % | | 275 | 33.6 | -1.4 % | | 276 | 23.2 | -0.7 % | | 277 | 20.5 | 1.0 % | | 278 | 32.1 | 1.3 % | | 279 | 21.1 | -0.6 % | | 280 | 31.3 | -0.4 % | | 281 | 29.0 | 1.2 % | | 282 | 37.9 | -1.3 % | | 283 | 31.9 | 2.0 % | | 284 | 6.7 | -0.8 % | | 285 | 30.5 | 1.8 % | | 286 | 20.3 | -1.1 % | | 287 | 16.2 | 2.2 % | | 288 | 9.9 | -1.6 % | | 289 | 14.1 | 4.7 % | | 290 | 12.3 | -5.0 % | | 291 | 10.1 | -1.3 % | | 292 | 21.1 | 2.0 % | | 293 | 14.9 | 2.6 % | | 294 | 24.0 | -0.8 % | | 295 | 21.1 | -1.0 % | | 296 | 18.5 | -0.8 % | | 297 | 24.5 | -1.2 % | | 298 | 22.5 | -0.8 % | | 299 | 3.0 | 7.0 % | | 300 | 4.7 | -5.4 % | | 301 | 24.2 | 2.2 % | | 302 | 15.1 | 5.3 % | | 303 | 20.5 | 1.8 % | | 304 | 19.6 | 5.8 % | | 305 | 21.2 | -1.0 % | | 306 | 21.7 | 3.0 % | | 307 | 24.2 | -0.4 % | | 308 | 25.0 | 1.7 % | | 309 | 14.2 | 2.2 % | | 310 | 21.8 | 4.0 % | | 311 | 18.6 | -2.0 % | | 312 | 18.3 | 1.7 % | | 313 | 2.8 | 1.8 % | | 314 | 18.3 | 1.1 % | | 315 | 16.0 | -4.0 % | | 316 | 17.4 | 6.2 % | | 317 | 19.4 | -2.4 % | | 318 | 17.2 | -3.7 % | | 319 | 14.6 | 2.5 % | | 320 | 13.3 | 5.6 % | | 321 | 18.4 | -2.8 % | | 322 | 12.4 | 5.7 % | | 323 | 20.7 | -4.2 % | | 324 | 13.6 | 5.7 % | | 325 | 10.5 | 8.8 % | | 326 | 17.7 | -8.0 % | | 327 | 27.5 | -4.0 % | | 328 | 9.5 | 5.3 % | | 329 | 22.5 | -6.4 % | | 330 | 22.5 | -3.1 % | | 331 | 3.3 | -8.4 % | | 332 | 10.1 | -2.7 % | | 333 | 18.1 | -1.5 % | | 334 | 21.1 | 1.3 % | | 335 | 21.2 | 1.0 % | | 336 | 20.3 | 2.0 % | | 337 | 17.0 | 1.9 % | | 338 | 20.1 | 3.5 % | | 339 | 22.2 | -1.0 % | | 340 | 20.1 | 1.8 % | | 341 | 18.3 | 3.0 % | | 342 | 19.8 | 3.0 % | | 343 | 17.9 | 2.0 % | | 344 | 8.9 | 7.6 % | | 345 | 29.3 | -2.8 % | | 346 | 19.7 | 3.3 % | | 347 | 16.4 | 3.5 % | | 348 | 16.4 | 1.9 % | | 349 | 16.5 | 1.8 % | | 350 | 16.4 | 3.0 % | | 351 | 17.4 | 3.5 % | | 352 | 20.1 | 1.7 % | | 353 | 18.8 | 1.2 % | | 354 | 19.3 | 2.1 % | | 355 | 18.9 | 3.7 % | | 356 | 19.8 | 3.2 % | | 357 | 18.4 | 2.5 % | | 357.1 | 9.5 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
