22.1 km | 03:29:59 | 09:31/km日期: 2021-11-06 17:41 - 平均心率: 155 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 01'59" / 07'52" / 08'05" / 12'33" / 07'58" / 07'48" / 12'36" / 08'07" / 07'57" / 15'29" / 08'10" / 08'22" / 17'57" / 07'38" / 07'47" / 12'54" / 07'42" / 06'58" / 14'42" / 07'15" / 06'51" / 06'52" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'41") | 1000 / 1000 |
2 | | 07'51" (+01'01") | 1000 / 2000 |
3 | | 08'05" (+01'15") | 1000 / 3000 |
4 | | 12'32" (+05'42") | 1000 / 4000 |
5 | | 07'57" (+01'07") | 1000 / 5000 |
6 | | 07'48" (+00'58") | 1000 / 6000 |
7 | | 12'35" (+05'45") | 1000 / 7000 |
8 | | 08'06" (+01'16") | 1000 / 8000 |
9 | | 07'57" (+01'07") | 1000 / 9000 |
10 | | 15'28" (+08'38") | 1000 / 10000 |
11 | | 08'09" (+01'19") | 1000 / 11000 |
12 | | 08'22" (+01'32") | 1000 / 12000 |
13 | | 17'57" (+11'07") | 1000 / 13000 |
14 | | 07'37" (+00'47") | 1000 / 14000 |
15 | | 07'46" (+00'56") | 1000 / 15000 |
16 | | 12'53" (+06'03") | 1000 / 16000 |
17 | | 07'42" (+00'52") | 1000 / 17000 |
18 | | 06'57" (+00'07") | 1000 / 18000 |
19 | | 14'42" (+07'52") | 1000 / 19000 |
20 | | 07'15" (+00'25") | 1000 / 20000 |
21 | | 06'50" | 1000 / 21000 |
22 | | 06'52" (+00'02") | 1000 / 22000 |
23 | | 14'41" (+07'51") | 62 / 22062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 95.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'59" | 00:01'59" |
2 | 07'52" | 00:09'51" |
3 | 08'05" | 00:17'56" |
4 | 12'33" | 00:30'29" |
5 | 07'58" | 00:38'27" |
6 | 07'48" | 00:46'15" |
7 | 12'36" | 00:58'51" |
8 | 08'07" | 01:06'58" |
9 | 07'57" | 01:14'55" |
10 | 15'29" | 01:30'24" |
11 | 08'10" | 01:38'34" |
12 | 08'22" | 01:46'56" |
13 | 17'57" | 02:04'53" |
14 | 07'38" | 02:12'31" |
15 | 07'47" | 02:20'18" |
16 | 12'54" | 02:33'12" |
17 | 07'42" | 02:40'54" |
18 | 06'58" | 02:47'52" |
19 | 14'42" | 03:02'34" |
20 | 07'15" | 03:09'49" |
21 | 06'51" | 03:16'40" |
22 | 06'52" | 03:23'32" |
22.1 | 14'25" | 03:24'26" |