21.7 km | 02:02:00 | 05:37/km日期: 2021-11-06 17:49 - 平均心率: 143 - 卡路里: 949 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'29" / 05'34" / 05'38" / 05'40" / 05'32" / 05'44" / 05'32" / 05'23" / 05'34" / 05'30" / 09'02" / 05'40" / 05'35" / 05'34" / 05'37" / 05'34" / 05'41" / 05'48" / 05'48" / 05'44" / 05'36" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'10") | 1000 / 16000 |
| 17 | | 05'41" (+00'19") | 1000 / 17000 |
| 18 | | 05'47" (+00'25") | 1000 / 18000 |
| 19 | | 05'48" (+00'26") | 1000 / 19000 |
| 20 | | 05'43" (+00'21") | 1000 / 20000 |
| 21 | | 05'36" (+00'14") | 1000 / 21000 |
| 22 | | 05'52" (+00'30") | 671 / 21671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
329.57 km 
ASICS TARTHEREDGE 2 TENKA 1011A937-750 累積 :
1356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 05'40" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'44" | 00:33'37" |
| 7 | 05'32" | 00:39'09" |
| 8 | 05'23" | 00:44'32" |
| 9 | 05'34" | 00:50'06" |
| 10 | 05'30" | 00:55'36" |
| 11 | 09'02" | 01:04'38" |
| 12 | 05'40" | 01:10'18" |
| 13 | 05'35" | 01:15'53" |
| 14 | 05'34" | 01:21'27" |
| 15 | 05'37" | 01:27'04" |
| 16 | 05'34" | 01:32'38" |
| 17 | 05'41" | 01:38'19" |
| 18 | 05'48" | 01:44'07" |
| 19 | 05'48" | 01:49'55" |
| 20 | 05'44" | 01:55'39" |
| 21 | 05'36" | 02:01'15" |
| 21.7 | 05'53" | 02:05'12" |
展開計圈分析
留言 
