10.3 km | 00:57:37 | 05:37/km日期: 2021-11-06 18:53 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'44" / 06'23" / 06'13" / 06'01" / 05'45" / 05'21" / 05'02" / 05'01" / 04'58" / 04'57" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'01") | 440 / 440 |
2 | | 06'38" (+01'46") | 443 / 884 |
3 | | 06'28" (+01'36") | 447 / 1331 |
4 | | 06'17" (+01'25") | 451 / 1782 |
5 | | 06'20" (+01'28") | 444 / 2226 |
6 | | 06'09" (+01'17") | 447 / 2673 |
7 | | 06'09" (+01'17") | 444 / 3118 |
8 | | 06'00" (+01'08") | 447 / 3566 |
9 | | 05'56" (+01'04") | 448 / 4014 |
10 | | 05'52" (+01'00") | 443 / 4457 |
11 | | 05'42" (+00'50") | 444 / 4902 |
12 | | 05'31" (+00'39") | 446 / 5348 |
13 | | 05'24" (+00'32") | 446 / 5795 |
14 | | 05'01" (+00'09") | 443 / 6239 |
15 | | 05'03" (+00'11") | 445 / 6685 |
16 | | 05'02" (+00'10") | 446 / 7131 |
17 | | 04'58" (+00'06") | 447 / 7579 |
18 | | 05'04" (+00'12") | 444 / 8023 |
19 | | 04'57" (+00'05") | 448 / 8472 |
20 | | 04'57" (+00'05") | 446 / 8919 |
21 | | 04'59" (+00'07") | 444 / 9363 |
22 | | 04'52" | 447 / 9811 |
23 | | 04'48" | 447 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 128.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'13" | 00:19'20" |
4 | 06'01" | 00:25'21" |
5 | 05'45" | 00:31'06" |
6 | 05'21" | 00:36'27" |
7 | 05'02" | 00:41'29" |
8 | 05'01" | 00:46'30" |
9 | 04'58" | 00:51'28" |
10 | 04'57" | 00:56'25" |
10.3 | 04'41" | 00:57'38" |