16.0 km | 01:31:27 | 05:42/km日期: 2021-11-06 18:39 - 總爬升: 249 m - 平均心率: 136 - 卡路里: 836 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'00" / 05'53" / 05'47" / 05'46" / 05'51" / 05'38" / 05'44" / 05'51" / 05'43" / 05'27" / 05'45" / 05'43" / 05'27" / 05'29" / 05'35" / 05'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'34") | 1000 / 1000 |
2 | | 05'52" (+00'26") | 1000 / 2000 |
3 | | 05'47" (+00'21") | 1000 / 3000 |
4 | | 05'46" (+00'20") | 1000 / 4000 |
5 | | 05'50" (+00'24") | 1000 / 5000 |
6 | | 05'37" (+00'11") | 1000 / 6000 |
7 | | 05'43" (+00'17") | 1000 / 7000 |
8 | | 05'51" (+00'25") | 1000 / 8000 |
9 | | 05'43" (+00'17") | 1000 / 9000 |
10 | | 05'27" (+00'01") | 1000 / 10000 |
11 | | 05'45" (+00'19") | 1000 / 11000 |
12 | | 05'42" (+00'16") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'29" (+00'03") | 1000 / 14000 |
15 | | 05'35" (+00'09") | 1000 / 15000 |
16 | | 05'40" (+00'14") | 1000 / 16000 |
17 | | 05'22" | 23 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
228.76 km ASICS TARTHER EDGE2藍 累積 :
1581.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'47" | 00:17'40" |
4 | 05'46" | 00:23'26" |
5 | 05'51" | 00:29'17" |
6 | 05'38" | 00:34'55" |
7 | 05'44" | 00:40'39" |
8 | 05'51" | 00:46'30" |
9 | 05'43" | 00:52'13" |
10 | 05'27" | 00:57'40" |
11 | 05'45" | 01:03'25" |
12 | 05'43" | 01:09'08" |
13 | 05'27" | 01:14'35" |
14 | 05'29" | 01:20'04" |
15 | 05'35" | 01:25'39" |
16 | 05'41" | 01:31'20" |
16.0 | 05'40" | 01:31'28" |