16.0 km | 01:37:59 | 06:07/km日期: 2021-11-06 15:49 - 平均心率: 144 - 卡路里: 713 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'14" / 06'06" / 06'04" / 05'52" / 05'48" / 05'36" / 05'51" / 06'29" / 06'52" / 05'47" / 06'11" / 06'22" / 06'13" / 06'27" / 06'31" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'19") | 400 / 400 |
2 | | 06'13" (+00'38") | 400 / 800 |
3 | | 06'11" (+00'36") | 400 / 1200 |
4 | | 06'01" (+00'26") | 400 / 1600 |
5 | | 06'05" (+00'30") | 400 / 2000 |
6 | | 05'55" (+00'20") | 400 / 2400 |
7 | | 05'58" (+00'23") | 400 / 2800 |
8 | | 06'00" (+00'25") | 400 / 3199 |
9 | | 05'48" (+00'13") | 400 / 3599 |
10 | | 05'48" (+00'13") | 400 / 3999 |
11 | | 05'36" (+00'01") | 400 / 4399 |
12 | | 05'51" (+00'16") | 400 / 4800 |
13 | | 05'43" (+00'08") | 400 / 5200 |
14 | | 05'35" | 400 / 5600 |
15 | | 05'42" (+00'07") | 400 / 6000 |
16 | | 05'38" (+00'03") | 400 / 6400 |
17 | | 05'56" (+00'21") | 400 / 6800 |
18 | | 05'51" (+00'16") | 400 / 7200 |
19 | | 06'39" (+01'04") | 400 / 7600 |
20 | | 06'44" (+01'09") | 400 / 8000 |
21 | | 06'36" (+01'01") | 400 / 8400 |
22 | | 05'47" (+00'12") | 400 / 8800 |
23 | | 06'03" (+00'28") | 400 / 9200 |
24 | | 05'45" (+00'10") | 400 / 9600 |
25 | | 05'45" (+00'10") | 400 / 10000 |
26 | | 05'59" (+00'24") | 400 / 10400 |
27 | | 06'05" (+00'30") | 400 / 10800 |
28 | | 06'30" (+00'55") | 400 / 11200 |
29 | | 06'14" (+00'39") | 400 / 11600 |
30 | | 06'31" (+00'56") | 400 / 12000 |
31 | | 06'01" (+00'26") | 400 / 12400 |
32 | | 06'19" (+00'44") | 400 / 12800 |
33 | | 06'18" (+00'43") | 400 / 13200 |
34 | | 06'39" (+01'04") | 400 / 13600 |
35 | | 06'20" (+00'45") | 400 / 14000 |
36 | | 06'28" (+00'53") | 400 / 14400 |
37 | | 06'24" (+00'49") | 400 / 14800 |
38 | | 06'40" (+01'05") | 400 / 15200 |
39 | | 06'31" (+00'56") | 400 / 15600 |
40 | | 06'29" (+00'54") | 400 / 16000 |
41 | | 08'11" (+02'36") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 327.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'06" | 00:12'20" |
3 | 06'04" | 00:18'24" |
4 | 05'52" | 00:24'16" |
5 | 05'48" | 00:30'04" |
6 | 05'36" | 00:35'40" |
7 | 05'51" | 00:41'31" |
8 | 06'29" | 00:48'00" |
9 | 06'52" | 00:54'52" |
10 | 05'47" | 01:00'39" |
11 | 06'11" | 01:06'50" |
12 | 06'22" | 01:13'12" |
13 | 06'13" | 01:19'25" |
14 | 06'27" | 01:25'52" |
15 | 06'31" | 01:32'23" |
16 | 06'30" | 01:38'53" |
16.0 | 06'09" | 01:38'55" |