21.2 km | 02:30:15 | 07:04/km日期: 2015-05-11 20:03 - 地點: 屏東清溪里至長治鄉圓環 - 天氣: 微悶 - 卡路里: 1251 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'15" / 06'12" / 06'11" / 06'22" / 06'39" / 06'34" / 06'59" / 06'32" / 06'38" / 06'45" / 06'43" / 07'42" / 07'02" / 07'26" / 08'05" / 08'20" / 07'30" / 08'02" / 07'00" / 08'03" / 07'50" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'05") | 987 / 987 |
2 | | 06'08" | 1008 / 1996 |
3 | | 06'15" (+00'07") | 1004 / 3000 |
4 | | 06'21" (+00'13") | 1002 / 4002 |
5 | | 06'36" (+00'28") | 1005 / 5008 |
6 | | 06'37" (+00'29") | 1007 / 6015 |
7 | | 06'56" (+00'48") | 1002 / 7018 |
8 | | 06'29" (+00'21") | 993 / 8011 |
9 | | 06'41" (+00'33") | 1006 / 9018 |
10 | | 06'45" (+00'37") | 998 / 10017 |
11 | | 06'43" (+00'35") | 999 / 11017 |
12 | | 07'36" (+01'28") | 1013 / 12030 |
13 | | 07'04" (+00'56") | 994 / 13024 |
14 | | 07'27" (+01'19") | 1007 / 14032 |
15 | | 08'30" (+02'22") | 1003 / 15036 |
16 | | 08'00" (+01'52") | 995 / 16031 |
17 | | 07'22" (+01'14") | 1005 / 17037 |
18 | | 08'07" (+01'59") | 998 / 18036 |
19 | | 06'55" (+00'47") | 1005 / 19041 |
20 | | 07'59" (+01'51") | 1003 / 20044 |
21 | | 07'49" (+01'41") | 1002 / 21046 |
22 | | 07'10" (+01'02") | 167 / 21214 |
今晚的跑步訓練紀錄,此次超越長治圓環直奔到潭頭太子宮了,超累口又乾,跑到腳都快不聽使喚了,今晚真的累到了,看來要挑戰半馬仍有難度,但仍要堅持下去,加油吧!
5月累積里程 :
101.27 km 東展運動用品 HEROES機能型 累積 :
364.4 kmAndroid - Sony D6563 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'11" | 00:18'38" |
4 | 06'22" | 00:25'00" |
5 | 06'39" | 00:31'39" |
6 | 06'34" | 00:38'13" |
7 | 06'59" | 00:45'12" |
8 | 06'32" | 00:51'44" |
9 | 06'38" | 00:58'22" |
10 | 06'45" | 01:05'07" |
11 | 06'43" | 01:11'50" |
12 | 07'42" | 01:19'32" |
13 | 07'02" | 01:26'34" |
14 | 07'26" | 01:34'00" |
15 | 08'05" | 01:42'05" |
16 | 08'20" | 01:50'25" |
17 | 07'30" | 01:57'55" |
18 | 08'02" | 02:05'57" |
19 | 07'00" | 02:12'57" |
20 | 08'03" | 02:21'00" |
21 | 07'50" | 02:28'50" |
21.2 | 06'36" | 02:30'15" |