10.6 km | 00:56:59 | 05:22/km日期: 2021-11-06 07:33 - 平均心率: 179 - 卡路里: 606 Cal - 平均步頻: 186 - PM2.5: 良好(35)
Pace: 04'07" / 05'24" / 05'33" / 05'39" / 05'38" / 05'50" / 04'15" / 05'56" / 05'48" / 05'49" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'11") | 998 / 998 |
2 | | 10'03" (+06'07") | 214 / 1213 |
3 | | 04'08" (+00'12") | 1000 / 2213 |
4 | | 05'20" (+01'24") | 5 / 2218 |
5 | | 10'12" (+06'16") | 210 / 2429 |
6 | | 04'14" (+00'18") | 1000 / 3429 |
7 | | 28'34" (+24'38") | 0 / 3429 |
8 | | 11'39" (+07'43") | 195 / 3625 |
9 | | 04'15" (+00'19") | 1000 / 4625 |
10 | | 06'21" (+02'25") | 7 / 4633 |
11 | | 11'16" (+07'20") | 187 / 4820 |
12 | | 04'22" (+00'26") | 997 / 5817 |
13 | | 12'19" (+08'23") | 185 / 6003 |
14 | | 04'13" (+00'17") | 1000 / 7003 |
15 | | 05'41" (+01'45") | 6 / 7009 |
16 | | 12'50" (+08'54") | 184 / 7194 |
17 | | 04'23" (+00'27") | 1000 / 8194 |
18 | | 03'56" | 9 / 8204 |
19 | | 12'32" (+08'36") | 175 / 8380 |
20 | | 04'25" (+00'29") | 1000 / 9380 |
21 | | 06'15" (+02'19") | 3 / 9384 |
22 | | 12'02" (+08'06") | 178 / 9562 |
23 | | 04'18" (+00'22") | 1000 / 10562 |
24 | | 04'50" (+00'54") | 2 / 10564 |
25 | | 16'52" (+12'56") | 36 / 10601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 158.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'24" | 00:09'31" |
3 | 05'33" | 00:15'04" |
4 | 05'39" | 00:20'43" |
5 | 05'38" | 00:26'21" |
6 | 05'50" | 00:32'11" |
7 | 04'15" | 00:36'26" |
8 | 05'56" | 00:42'22" |
9 | 05'48" | 00:48'10" |
10 | 05'49" | 00:53'59" |
10.6 | 05'01" | 00:57'00" |