10.3 km | 00:59:40 | 05:47/km日期: 2021-11-04 19:48 - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'06" / 06'41" / 06'33" / 06'44" / 03'56" / 06'32" / 06'46" / 06'41" / 03'58" / 06'32" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'21") | 399 / 399 |
2 | | 04'02" (+00'11") | 409 / 808 |
3 | | 04'01" (+00'10") | 405 / 1214 |
4 | | 41'43" (+37'52") | 67 / 1281 |
5 | | 04'07" (+00'16") | 395 / 1677 |
6 | | 04'12" (+00'21") | 395 / 2072 |
7 | | 03'59" (+00'08") | 406 / 2478 |
8 | | 30'43" (+26'52") | 95 / 2574 |
9 | | 04'01" (+00'10") | 396 / 2970 |
10 | | 04'02" (+00'11") | 401 / 3372 |
11 | | 03'58" (+00'07") | 408 / 3780 |
12 | | 36'49" (+32'58") | 82 / 3863 |
13 | | 03'59" (+00'08") | 399 / 4262 |
14 | | 03'57" (+00'06") | 411 / 4673 |
15 | | 03'54" (+00'03") | 409 / 5082 |
16 | | 29'29" (+25'38") | 101 / 5184 |
17 | | 03'56" (+00'05") | 402 / 5586 |
18 | | 03'59" (+00'08") | 405 / 5992 |
19 | | 03'51" | 411 / 6404 |
20 | | 40'42" (+36'51") | 76 / 6481 |
21 | | 04'01" (+00'10") | 400 / 6881 |
22 | | 03'54" (+00'03") | 404 / 7286 |
23 | | 04'01" (+00'10") | 406 / 7692 |
24 | | 31'13" (+27'22") | 97 / 7789 |
25 | | 04'02" (+00'11") | 398 / 8188 |
26 | | 04'02" (+00'11") | 399 / 8587 |
27 | | 03'56" (+00'05") | 404 / 8992 |
28 | | 30'59" (+27'08") | 93 / 9085 |
29 | | 04'04" (+00'13") | 404 / 9489 |
30 | | 03'58" (+00'07") | 403 / 9893 |
31 | | 03'54" (+00'03") | 409 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 458.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'41" | 00:10'47" |
3 | 06'33" | 00:17'20" |
4 | 06'44" | 00:24'04" |
5 | 03'56" | 00:28'00" |
6 | 06'32" | 00:34'32" |
7 | 06'46" | 00:41'18" |
8 | 06'41" | 00:47'59" |
9 | 03'58" | 00:51'57" |
10 | 06'32" | 00:58'29" |
10.3 | 03'54" | 00:59'40" |