8.0 km | 00:52:42 | 06:34/km日期: 2015-05-10 15:37 - 天氣: 有風,但還是悶~~~ - 卡路里: 556 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'38" / 06'17" / 06'15" / 06'25" / 11'30" / 06'27" / 06'39" / 07'12" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'24") | 1000 / 1000 |
2 | | 06'16" (+00'02") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'25" (+00'11") | 1000 / 4000 |
5 | | 06'33" (+00'19") | 1000 / 5000 |
6 | | 06'26" (+00'12") | 1000 / 6000 |
7 | | 06'39" (+00'25") | 1000 / 7000 |
8 | | 07'12" (+00'58") | 1000 / 8000 |
9 | | 11'07" (+04'53") | 24 / 8024 |
5月累積里程 :
90.80 km ASICS NIMBUS 16 2E 累積 :
848.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'17" | 00:12'55" |
3 | 06'15" | 00:19'10" |
4 | 06'25" | 00:25'35" |
5 | 11'30" | 00:37'05" |
6 | 06'27" | 00:43'32" |
7 | 06'39" | 00:50'11" |
8 | 07'12" | 00:57'23" |
8.0 | 10'50" | 00:57'39" |