全馬 | 07:10:37 | 10:12/km | 第2馬官方成績 |
日期 | 2013-05-05 |
成績 | 07:10:37 |
總名次 | 1009 / 1054 |
分組名次 | 67 / 76 |
平均速度 | 10:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'30" (+04'04") | 01:32'39" (+19'41") |
| 00:53'09" (+17'43") |
| 01:01'24" (+25'58") | 01:41'31" (+28'33") |
| 00:40'07" (+04'41") |
| 01:01'33" (+26'07") | 02:03'23" (+50'25") |
| 01:01'50" (+26'24") |
| 00:35'26" | 01:12'58" |
| 00:37'32" (+02'06") |
|
日期: 2013-05-05 07:03 - 總爬升: 1555 m - 平均心率: 78 - 卡路里: 2089 Cal - 溫度: 22°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" | 64746 / 64746 |
2 | | 01:36'33" (+24'14") | 508 / 65254 |
3 | | 02:19'43" (+07'24") | 500 / 65755 |
4 | | 02:44'21" (+32'02") | 507 / 66263 |
5 | | 02:35'31" (+23'12") | 506 / 66769 |
雖然是超時後段班,但是補給站還是沒收起來在等我們,還有移動式補給站在詢問是否需要飲料,真是太感人了.
賽前宣言: 加油
賽後評分: 雖然是超時後段班,但是補給站還是沒收起來在等我們,還有移動式補給站在詢問是否需要飲料,真是太感人了.
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
92.41 km NIKE LunarGlide+ 4 累積 :
1099.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'13" | 00:15'18" |
3 | 07'23" | 00:22'41" |
4 | 08'03" | 00:30'44" |
5 | 08'46" | 00:39'30" |
6 | 09'46" | 00:49'16" |
7 | 09'32" | 00:58'48" |
8 | 11'52" | 01:10'40" |
9 | 11'17" | 01:21'57" |
10 | 10'42" | 01:32'39" |
11 | 12'55" | 01:45'34" |
12 | 12'09" | 01:57'43" |
13 | 12'03" | 02:09'46" |
14 | 09'40" | 02:19'26" |
15 | 14'37" | 02:34'03" |
16 | 08'34" | 02:42'37" |
17 | 07'29" | 02:50'06" |
18 | 09'15" | 02:59'21" |
19 | 07'18" | 03:06'39" |
20 | 07'31" | 03:14'10" |
21 | 07'12" | 03:21'22" |
22 | 11'50" | 03:33'12" |
23 | 14'25" | 03:47'37" |
24 | 13'14" | 04:00'51" |
25 | 14'52" | 04:15'43" |
26 | 12'29" | 04:28'12" |
27 | 15'55" | 04:44'07" |
28 | 14'40" | 04:58'47" |
29 | 09'27" | 05:08'14" |
30 | 09'19" | 05:17'33" |
31 | 06'58" | 05:24'31" |
32 | 07'02" | 05:31'33" |
33 | 06'59" | 05:38'32" |
34 | 07'18" | 05:45'50" |
35 | 07'09" | 05:52'59" |
36 | 07'26" | 06:00'25" |
37 | 06'58" | 06:07'23" |
38 | 07'01" | 06:14'24" |
39 | 07'56" | 06:22'20" |
40 | 08'11" | 06:30'31" |
41 | 08'27" | 06:38'58" |
42 | 10'01" | 06:48'59" |
43 | 14'59" | 07:03'58" |
44 | 34'02" | 07:38'00" |
45 | 00'19" | 07:38'19" |
46 | 03'55" | 07:42'14" |
47 | 07'09" | 07:49'23" |
48 | 04'23" | 07:53'46" |
49 | 03'20" | 07:57'06" |
50 | 03'40" | 08:00'46" |
51 | 01'57" | 08:02'43" |
52 | 01'47" | 08:04'30" |
53 | 06'19" | 08:10'49" |
54 | 01'31" | 08:12'20" |
55 | 02'29" | 08:14'49" |
56 | 02'34" | 08:17'23" |
57 | 04'42" | 08:22'05" |
58 | 02'57" | 08:25'02" |
59 | 04'49" | 08:29'51" |
60 | 09'11" | 08:39'02" |
61 | 90'00" | 10:09'02" |
62 | 115'12" | 12:04'14" |
63 | 100'48" | 13:45'02" |
64 | 120'42" | 15:45'44" |
65 | 157'38" | 18:23'22" |
67.8 | 27'07" | 19:38'09" |