38.6 km | 04:59:53 | 07:46/km日期: 2021-10-30 02:11 - 平均心率: 141 - 卡路里: 1668 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'34" / 06'58" / 06'33" / 06'21" / 06'13" / 13'14" / 06'21" / 06'23" / 06'20" / 06'48" / 13'01" / 06'36" / 15'56" / 06'54" / 08'56" / 09'35" / 06'21" / 10'11" / 06'09" / 06'19" / 06'14" / 07'21" / 13'35" / 06'17" / 07'17" / 13'16" / 07'15" / 06'19" / 06'35" / 14'44" / 06'06" / 09'02" / 06'06" / 06'07" / 12'13" / 06'11" / 07'08" / 06'34" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'31") | 1000 / 1000 |
2 | | 06'57" (+00'53") | 1000 / 2000 |
3 | | 06'33" (+00'29") | 1000 / 3000 |
4 | | 06'20" (+00'16") | 1000 / 4000 |
5 | | 06'13" (+00'09") | 1000 / 5000 |
6 | | 06'18" (+00'14") | 646 / 5646 |
7 | | 07'34" (+01'30") | 1000 / 6646 |
8 | | 06'16" (+00'12") | 1000 / 7646 |
9 | | 06'19" (+00'15") | 1000 / 8646 |
10 | | 06'36" (+00'32") | 1000 / 9646 |
11 | | 06'40" (+00'36") | 1000 / 10646 |
12 | | 06'35" (+00'31") | 1000 / 11646 |
13 | | 06'22" (+00'18") | 1000 / 12646 |
14 | | 07'08" (+01'04") | 91 / 12738 |
15 | | 03:35'44" (+29'40") | 30 / 12768 |
16 | | 06'44" (+00'40") | 1000 / 13768 |
17 | | 12'40" (+06'36") | 368 / 14136 |
18 | | 06'36" (+00'32") | 1000 / 15136 |
19 | | 06'14" (+00'10") | 676 / 15813 |
20 | | 02:09'06" (+03'02") | 26 / 15839 |
21 | | 06'33" (+00'29") | 1000 / 16839 |
22 | | 06'11" (+00'07") | 522 / 17362 |
23 | | 37'24" (+31'20") | 87 / 17450 |
24 | | 06'28" (+00'24") | 197 / 17647 |
25 | | 15'14" (+09'10") | 103 / 17751 |
26 | | 06'19" (+00'15") | 1000 / 18751 |
27 | | 06'14" (+00'10") | 1000 / 19751 |
28 | | 06'21" (+00'17") | 1000 / 20751 |
29 | | 06'48" (+00'44") | 430 / 21181 |
30 | | 03:26'08" (+20'04") | 3 / 21184 |
31 | | 06'23" (+00'19") | 901 / 22086 |
32 | | 01:04'48" (+58'44") | 117 / 22203 |
33 | | 06'41" (+00'37") | 1000 / 23203 |
34 | | 06'16" (+00'12") | 1000 / 24203 |
35 | | 06'31" (+00'27") | 737 / 24941 |
36 | | 23'02" (+16'58") | 49 / 24991 |
37 | | 06'30" (+00'26") | 938 / 25929 |
38 | | 02:48'58" (+42'54") | 41 / 25971 |
39 | | 07'10" (+01'06") | 1000 / 26971 |
40 | | 06'24" (+00'20") | 1000 / 27971 |
41 | | 06'33" (+00'29") | 1000 / 28971 |
42 | | 06'31" (+00'27") | 640 / 29611 |
43 | | 01:58'31" (+52'27") | 74 / 29685 |
44 | | 06'11" (+00'07") | 1000 / 30685 |
45 | | 06'09" (+00'05") | 1000 / 31685 |
46 | | 06'43" (+00'39") | 126 / 31812 |
47 | | 01:03'07" (+57'03") | 48 / 31860 |
48 | | 06'10" (+00'06") | 1000 / 32860 |
49 | | 06'04" | 1000 / 33860 |
50 | | 06'25" (+00'21") | 189 / 34050 |
51 | | 26'06" (+20'02") | 295 / 34345 |
52 | | 06'07" (+00'03") | 1000 / 35345 |
53 | | 06'21" (+00'17") | 672 / 36017 |
54 | | 39'46" (+33'42") | 17 / 36035 |
55 | | 06'31" (+00'27") | 1000 / 37035 |
56 | | 06'37" (+00'33") | 1000 / 38035 |
57 | | 07'09" (+01'05") | 574 / 38609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 318.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'58" | 00:14'32" |
3 | 06'33" | 00:21'05" |
4 | 06'21" | 00:27'26" |
5 | 06'13" | 00:33'39" |
6 | 13'14" | 00:46'53" |
7 | 06'21" | 00:53'14" |
8 | 06'23" | 00:59'37" |
9 | 06'20" | 01:05'57" |
10 | 06'48" | 01:12'45" |
11 | 13'01" | 01:25'46" |
12 | 06'36" | 01:32'22" |
13 | 15'56" | 01:48'18" |
14 | 06'54" | 01:55'12" |
15 | 08'56" | 02:04'08" |
16 | 09'35" | 02:13'43" |
17 | 06'21" | 02:20'04" |
18 | 10'11" | 02:30'15" |
19 | 06'09" | 02:36'24" |
20 | 06'19" | 02:42'43" |
21 | 06'14" | 02:48'57" |
22 | 07'21" | 02:56'18" |
23 | 13'35" | 03:09'53" |
24 | 06'17" | 03:16'10" |
25 | 07'17" | 03:23'27" |
26 | 13'16" | 03:36'43" |
27 | 07'15" | 03:43'58" |
28 | 06'19" | 03:50'17" |
29 | 06'35" | 03:56'52" |
30 | 14'44" | 04:11'36" |
31 | 06'06" | 04:17'42" |
32 | 09'02" | 04:26'44" |
33 | 06'06" | 04:32'50" |
34 | 06'07" | 04:38'57" |
35 | 12'13" | 04:51'10" |
36 | 06'11" | 04:57'21" |
37 | 07'08" | 05:04'29" |
38 | 06'34" | 05:11'03" |
38.6 | 07'03" | 05:15'21" |