8.0 km | 00:38:16 | 04:47/km日期: 2021-11-03 17:38 - 總爬升: 168 m - 平均心率: 97 - 卡路里: 172 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'43" / 04'52" / 04'38" / 04'35" / 04'30" / 04'46" / 04'37" / 4600'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'01") | 1000 / 1000 |
2 | | 05'42" (+02'00") | 316 / 1316 |
3 | | 03'56" (+00'14") | 200 / 1516 |
4 | | 05'09" (+01'27") | 200 / 1716 |
5 | | 03'50" (+00'08") | 200 / 1916 |
6 | | 05'13" (+01'31") | 200 / 2116 |
7 | | 04'00" (+00'18") | 200 / 2316 |
8 | | 05'29" (+01'47") | 200 / 2516 |
9 | | 03'55" (+00'13") | 200 / 2716 |
10 | | 05'12" (+01'30") | 200 / 2916 |
11 | | 03'52" (+00'10") | 200 / 3116 |
12 | | 05'15" (+01'33") | 200 / 3316 |
13 | | 03'53" (+00'11") | 200 / 3516 |
14 | | 05'13" (+01'31") | 200 / 3716 |
15 | | 03'48" (+00'06") | 200 / 3916 |
16 | | 05'31" (+01'49") | 200 / 4116 |
17 | | 03'42" | 200 / 4316 |
18 | | 05'01" (+01'19") | 200 / 4516 |
19 | | 03'48" (+00'06") | 200 / 4716 |
20 | | 05'18" (+01'36") | 200 / 4916 |
21 | | 03'45" (+00'03") | 200 / 5116 |
22 | | 05'46" (+02'04") | 200 / 5316 |
23 | | 04'37" (+00'55") | 1000 / 6316 |
24 | | 04'40" (+00'58") | 1000 / 7316 |
25 | | 04'31" (+00'49") | 684 / 8001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 283.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'52" | 00:10'35" |
3 | 04'38" | 00:15'13" |
4 | 04'35" | 00:19'48" |
5 | 04'30" | 00:24'18" |
6 | 04'46" | 00:29'04" |
7 | 04'37" | 00:33'41" |
8.0 | 04'35" | 00:38'17" |