5.3 km | 00:38:55 | 07:18/km日期: 2021-11-02 19:55 - 平均心率: 136 - 卡路里: 223 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'25" / 07'30" / 07'28" / 07'28" / 07'29" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 209 / 209 |
2 | | 04'51" (+00'14") | 310 / 519 |
3 | | 05'14" (+00'37") | 296 / 815 |
4 | | 27'29" (+22'52") | 109 / 925 |
5 | | 04'54" (+00'17") | 195 / 1120 |
6 | | 05'01" (+00'24") | 301 / 1421 |
7 | | 04'59" (+00'22") | 296 / 1718 |
8 | | 30'13" (+25'36") | 99 / 1817 |
9 | | 04'50" (+00'13") | 197 / 2014 |
10 | | 05'08" (+00'31") | 297 / 2312 |
11 | | 04'54" (+00'17") | 300 / 2612 |
12 | | 29'58" (+25'21") | 100 / 2713 |
13 | | 04'55" (+00'18") | 195 / 2908 |
14 | | 04'52" (+00'15") | 311 / 3220 |
15 | | 04'56" (+00'19") | 297 / 3517 |
16 | | 28'43" (+24'06") | 105 / 3622 |
17 | | 04'57" (+00'20") | 197 / 3819 |
18 | | 04'56" (+00'19") | 307 / 4127 |
19 | | 05'03" (+00'26") | 295 / 4422 |
20 | | 28'16" (+23'39") | 106 / 4528 |
21 | | 04'47" (+00'10") | 198 / 4726 |
22 | | 05'19" (+00'42") | 292 / 5018 |
23 | | 04'50" (+00'13") | 309 / 5327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 30.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'30" | 00:14'55" |
3 | 07'28" | 00:22'23" |
4 | 07'28" | 00:29'51" |
5 | 07'29" | 00:37'20" |
5.3 | 04'49" | 00:38'55" |