11.1 km | 01:18:32 | 07:03/km日期: 2021-11-01 15:25 - 總爬升: 447 m - 平均心率: 174 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 07'21" / 08'19" / 09'54" / 11'49" / 06'03" / 06'23" / 06'59" / 06'17" / 06'09" / 05'47" / 05'48" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'15") | 1000 / 1000 |
2 | | 08'19" (+02'32") | 1000 / 2000 |
3 | | 09'52" (+04'05") | 1000 / 3000 |
4 | | 08'51" (+03'04") | 1000 / 4000 |
5 | | 06'02" (+00'15") | 1000 / 5000 |
6 | | 06'22" (+00'35") | 1000 / 6000 |
7 | | 06'58" (+01'11") | 1000 / 7000 |
8 | | 06'16" (+00'29") | 1000 / 8000 |
9 | | 06'08" (+00'21") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'48" (+00'01") | 1000 / 11000 |
12 | | 07'48" (+02'01") | 130 / 11130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 132.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'19" | 00:15'40" |
3 | 09'54" | 00:25'34" |
4 | 11'49" | 00:37'23" |
5 | 06'03" | 00:43'26" |
6 | 06'23" | 00:49'49" |
7 | 06'59" | 00:56'48" |
8 | 06'17" | 01:03'05" |
9 | 06'09" | 01:09'14" |
10 | 05'47" | 01:15'01" |
11 | 05'48" | 01:20'49" |
11.1 | 07'49" | 01:21'50" |