12.4 km | 01:43:38 | 08:23/km日期: 2021-11-01 05:02 - 總爬升: 205 m - 平均心率: 124 - 卡路里: 870 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 09'02" / 08'16" / 08'11" / 08'15" / 09'46" / 08'14" / 08'20" / 08'17" / 07'58" / 08'04" / 07'43" / 07'56" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+01'20") | 1000 / 1000 |
2 | | 08'14" (+00'32") | 1000 / 2000 |
3 | | 08'11" (+00'29") | 1000 / 3000 |
4 | | 08'14" (+00'32") | 1000 / 4000 |
5 | | 09'46" (+02'04") | 1000 / 5000 |
6 | | 08'14" (+00'32") | 1000 / 6000 |
7 | | 08'19" (+00'37") | 1000 / 7000 |
8 | | 08'16" (+00'34") | 1000 / 8000 |
9 | | 07'58" (+00'16") | 1000 / 9000 |
10 | | 08'04" (+00'22") | 1000 / 10000 |
11 | | 07'42" | 1000 / 11000 |
12 | | 07'56" (+00'14") | 1000 / 12000 |
13 | | 10'11" (+02'29") | 354 / 12354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 408.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'16" | 00:17'18" |
3 | 08'11" | 00:25'29" |
4 | 08'15" | 00:33'44" |
5 | 09'46" | 00:43'30" |
6 | 08'14" | 00:51'44" |
7 | 08'20" | 01:00'04" |
8 | 08'17" | 01:08'21" |
9 | 07'58" | 01:16'19" |
10 | 08'04" | 01:24'23" |
11 | 07'43" | 01:32'06" |
12 | 07'56" | 01:40'02" |
12.4 | 10'12" | 01:43'39" |