10.2 km | 01:08:26 | 06:42/km日期: 2021-10-31 17:43 - 平均心率: 166 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'19" / 07'10" / 06'36" / 06'23" / 06'25" / 06'58" / 06'27" / 06'45" / 06'57" / 06'12" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'40") | 400 / 400 |
2 | | 06'59" (+00'57") | 400 / 800 |
3 | | 06'46" (+00'44") | 400 / 1200 |
4 | | 06'39" (+00'37") | 400 / 1600 |
5 | | 08'12" (+02'10") | 400 / 2000 |
6 | | 06'33" (+00'31") | 400 / 2400 |
7 | | 06'29" (+00'27") | 400 / 2800 |
8 | | 06'28" (+00'26") | 400 / 3199 |
9 | | 06'31" (+00'29") | 400 / 3599 |
10 | | 06'27" (+00'25") | 400 / 3999 |
11 | | 06'19" (+00'17") | 400 / 4399 |
12 | | 06'14" (+00'12") | 400 / 4800 |
13 | | 06'24" (+00'22") | 400 / 5200 |
14 | | 07'57" (+01'55") | 400 / 5600 |
15 | | 06'29" (+00'27") | 400 / 6000 |
16 | | 06'24" (+00'22") | 400 / 6400 |
17 | | 06'29" (+00'27") | 400 / 6800 |
18 | | 07'54" (+01'52") | 400 / 7200 |
19 | | 06'04" (+00'02") | 400 / 7600 |
20 | | 06'05" (+00'03") | 400 / 8000 |
21 | | 06'02" | 400 / 8400 |
22 | | 08'00" (+01'58") | 400 / 8800 |
23 | | 06'19" (+00'17") | 400 / 9200 |
24 | | 06'25" (+00'23") | 400 / 9600 |
25 | | 06'06" (+00'04") | 400 / 10000 |
26 | | 06'02" | 193 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 130.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'10" | 00:13'29" |
3 | 06'36" | 00:20'05" |
4 | 06'23" | 00:26'28" |
5 | 06'25" | 00:32'53" |
6 | 06'58" | 00:39'51" |
7 | 06'27" | 00:46'18" |
8 | 06'45" | 00:53'03" |
9 | 06'57" | 01:00'00" |
10 | 06'12" | 01:06'12" |
10.2 | 08'47" | 01:07'54" |