20.0 km | 03:09:47 | 09:29/km日期: 2015-05-09 06:05 - 總爬升: 174 m - 卡路里: 1206 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'32" / 06'42" / 06'44" / 06'28" / 07'00" / 06'55" / 07'55" / 07'03" / 06'33" / 07'00" / 14'41" / 07'07" / 06'53" / 07'20" / 08'00" / 06'43" / 07'56" / 11'50" / 22'37" / 26'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'00") | 997 / 997 |
2 | | 06'39" (+00'09") | 998 / 1996 |
3 | | 06'40" (+00'10") | 1000 / 2996 |
4 | | 06'30" | 1002 / 3999 |
5 | | 07'01" (+00'31") | 1008 / 5007 |
6 | | 06'54" (+00'24") | 1002 / 6009 |
7 | | 07'59" (+01'29") | 1007 / 7016 |
8 | | 06'57" (+00'27") | 1007 / 8024 |
9 | | 06'37" (+00'07") | 1009 / 9034 |
10 | | 06'57" (+00'27") | 1002 / 10037 |
11 | | 14'38" (+08'08") | 1003 / 11040 |
12 | | 07'07" (+00'37") | 1000 / 12041 |
13 | | 06'50" (+00'20") | 1000 / 13042 |
14 | | 07'23" (+00'53") | 1007 / 14050 |
15 | | 07'56" (+01'26") | 1008 / 15058 |
16 | | 06'43" (+00'13") | 1005 / 16063 |
17 | | 07'48" (+01'18") | 1006 / 17070 |
18 | | 12'21" (+05'51") | 998 / 18069 |
19 | | 23'28" (+16'58") | 1006 / 19075 |
20 | | 27'01" (+20'31") | 923 / 19999 |
5月累積里程 :
221.20 km ![](images/shoe.png)
Adidas adiPRENE 累積 :
7865.9 kmAndroid - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'42" | 00:14'14" |
3 | 06'44" | 00:20'58" |
4 | 06'28" | 00:27'26" |
5 | 07'00" | 00:34'26" |
6 | 06'55" | 00:41'21" |
7 | 07'55" | 00:49'16" |
8 | 07'03" | 00:56'19" |
9 | 06'33" | 01:02'52" |
10 | 07'00" | 01:09'52" |
11 | 14'41" | 01:24'33" |
12 | 07'07" | 01:31'40" |
13 | 06'53" | 01:38'33" |
14 | 07'20" | 01:45'53" |
15 | 08'00" | 01:53'53" |
16 | 06'43" | 02:00'36" |
17 | 07'56" | 02:08'32" |
18 | 11'50" | 02:20'22" |
19 | 22'37" | 02:42'59" |
20.0 | 26'48" | 03:09'47" |