15.8 km | 02:56:07 | 11:07/km日期: 2021-10-31 06:58 - 平均心率: 111 - 卡路里: 744 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 10'48" / 11'34" / 11'25" / 10'05" / 10'35" / 10'12" / 10'42" / 11'31" / 10'28" / 11'42" / 10'53" / 11'00" / 11'25" / 11'03" / 11'50" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+01'40") | 1000 / 1000 |
2 | | 11'33" (+01'28") | 1000 / 2000 |
3 | | 11'25" (+01'20") | 1000 / 3000 |
4 | | 10'05" | 1000 / 4000 |
5 | | 10'35" (+00'30") | 1000 / 5000 |
6 | | 10'11" (+00'06") | 1000 / 6000 |
7 | | 10'42" (+00'37") | 1000 / 7000 |
8 | | 11'30" (+01'25") | 1000 / 8000 |
9 | | 10'28" (+00'23") | 1000 / 9000 |
10 | | 11'41" (+01'36") | 1000 / 10000 |
11 | | 10'52" (+00'47") | 1000 / 11000 |
12 | | 11'00" (+00'55") | 1000 / 12000 |
13 | | 11'24" (+01'19") | 1000 / 13000 |
14 | | 11'02" (+00'57") | 1000 / 14000 |
15 | | 11'49" (+01'44") | 1000 / 15000 |
16 | | 12'00" (+01'55") | 828 / 15828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 359.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 11'34" | 00:22'22" |
3 | 11'25" | 00:33'47" |
4 | 10'05" | 00:43'52" |
5 | 10'35" | 00:54'27" |
6 | 10'12" | 01:04'39" |
7 | 10'42" | 01:15'21" |
8 | 11'31" | 01:26'52" |
9 | 10'28" | 01:37'20" |
10 | 11'42" | 01:49'02" |
11 | 10'53" | 01:59'55" |
12 | 11'00" | 02:10'55" |
13 | 11'25" | 02:22'20" |
14 | 11'03" | 02:33'23" |
15 | 11'50" | 02:45'13" |
15.8 | 11'17" | 02:54'35" |