17.8 km | 02:06:29 | 07:06/km日期: 2021-10-31 05:51 - 平均心率: 130 - 卡路里: 1078 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'53" / 07'06" / 06'48" / 06'47" / 06'22" / 07'26" / 06'27" / 06'25" / 06'19" / 06'33" / 06'38" / 12'01" / 08'06" / 06'50" / 06'43" / 08'03" / 09'00" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'42") | 1000 / 1000 |
2 | | 07'06" (+00'47") | 1000 / 2000 |
3 | | 06'47" (+00'28") | 1000 / 3000 |
4 | | 06'46" (+00'27") | 1000 / 4000 |
5 | | 06'21" (+00'02") | 1000 / 5000 |
6 | | 06'53" (+00'34") | 1000 / 6000 |
7 | | 06'26" (+00'07") | 1000 / 7000 |
8 | | 06'25" (+00'06") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'32" (+00'13") | 1000 / 10000 |
11 | | 06'37" (+00'18") | 1000 / 11000 |
12 | | 07'57" (+01'38") | 1000 / 12000 |
13 | | 08'06" (+01'47") | 1000 / 13000 |
14 | | 06'50" (+00'31") | 1000 / 14000 |
15 | | 06'42" (+00'23") | 1000 / 15000 |
16 | | 08'03" (+01'44") | 1000 / 16000 |
17 | | 08'59" (+02'40") | 1000 / 17000 |
18 | | 08'12" (+01'53") | 791 / 17791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 47.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'06" | 00:14'59" |
3 | 06'48" | 00:21'47" |
4 | 06'47" | 00:28'34" |
5 | 06'22" | 00:34'56" |
6 | 07'26" | 00:42'22" |
7 | 06'27" | 00:48'49" |
8 | 06'25" | 00:55'14" |
9 | 06'19" | 01:01'33" |
10 | 06'33" | 01:08'06" |
11 | 06'38" | 01:14'44" |
12 | 12'01" | 01:26'45" |
13 | 08'06" | 01:34'51" |
14 | 06'50" | 01:41'41" |
15 | 06'43" | 01:48'24" |
16 | 08'03" | 01:56'27" |
17 | 09'00" | 02:05'27" |
17.8 | 08'34" | 02:12'14" |