21.7 km | 01:35:31 | 04:23/km日期: 2021-10-31 05:20 - 平均心率: 153 - 卡路里: 1172 Cal - 總步數: 17716 - 平均步頻: 185 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'44" / 04'22" / 04'23" / 04'27" / 04'23" / 04'21" / 04'26" / 04'25" / 04'29" / 04'24" / 04'19" / 04'27" / 04'23" / 04'21" / 04'21" / 04'21" / 04'23" / 04'14" / 04'24" / 04'14" / 04'19" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'31") | 1002 / 1002 | 185 / 113 |
2 | | 04'21" (+00'08") | 1000 / 2003 | 188 / 121 |
3 | | 04'24" (+00'11") | 1006 / 3009 | 188 / 120 |
4 | | 04'25" (+00'12") | 1005 / 4015 | 187 / 120 |
5 | | 04'23" (+00'10") | 1010 / 5026 | 188 / 121 |
6 | | 04'20" (+00'07") | 1008 / 6035 | 186 / 123 |
7 | | 04'22" (+00'09") | 1004 / 7039 | 185 / 123 |
8 | | 04'24" (+00'11") | 1010 / 8049 | 185 / 122 |
9 | | 04'27" (+00'14") | 1009 / 9059 | 184 / 121 |
10 | | 04'20" (+00'07") | 1008 / 10067 | 185 / 124 |
11 | | 04'19" (+00'06") | 1000 / 11068 | 185 / 124 |
12 | | 04'25" (+00'12") | 1004 / 12073 | 183 / 122 |
13 | | 04'23" (+00'10") | 1004 / 13078 | 184 / 123 |
14 | | 04'21" (+00'08") | 1007 / 14085 | 183 / 124 |
15 | | 04'15" (+00'02") | 1010 / 15096 | 184 / 127 |
16 | | 04'24" (+00'11") | 1002 / 16098 | 183 / 123 |
17 | | 04'17" (+00'04") | 1001 / 17100 | 186 / 124 |
18 | | 04'18" (+00'05") | 1004 / 18104 | 184 / 125 |
19 | | 04'19" (+00'06") | 1010 / 19115 | 183 / 126 |
20 | | 04'13" | 1000 / 20116 | 186 / 126 |
21 | | 04'19" (+00'06") | 1006 / 21123 | 184 / 125 |
22 | | 04'17" (+00'04") | 718 / 21841 | 184 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 403.70 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'22" | 00:09'06" |
3 | 04'23" | 00:13'29" |
4 | 04'27" | 00:17'56" |
5 | 04'23" | 00:22'19" |
6 | 04'21" | 00:26'40" |
7 | 04'26" | 00:31'06" |
8 | 04'25" | 00:35'31" |
9 | 04'29" | 00:40'00" |
10 | 04'24" | 00:44'24" |
11 | 04'19" | 00:48'43" |
12 | 04'27" | 00:53'10" |
13 | 04'23" | 00:57'33" |
14 | 04'21" | 01:01'54" |
15 | 04'21" | 01:06'15" |
16 | 04'21" | 01:10'36" |
17 | 04'23" | 01:14'59" |
18 | 04'14" | 01:19'13" |
19 | 04'24" | 01:23'37" |
20 | 04'14" | 01:27'51" |
21 | 04'19" | 01:32'10" |
21.7 | 04'39" | 01:35'31" |