13.0 km | 02:36:13 | 11:59/km日期: 2021-10-31 06:11 - 總爬升: 167 m - 平均心率: 108 - 卡路里: 861 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 08'15" / 07'52" / 09'32" / 09'43" / 11'58" / 11'02" / 14'02" / 13'31" / 14'28" / 14'21" / 11'02" / 37'29" / 12'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'28") | 1000 / 1000 |
2 | | 07'52" | 1000 / 2000 |
3 | | 09'31" (+01'39") | 1000 / 3000 |
4 | | 09'42" (+01'50") | 1000 / 4000 |
5 | | 11'58" (+04'06") | 1000 / 5000 |
6 | | 11'01" (+03'09") | 1000 / 6000 |
7 | | 14'02" (+06'10") | 1000 / 7000 |
8 | | 13'30" (+05'38") | 1000 / 8000 |
9 | | 14'28" (+06'36") | 1000 / 9000 |
10 | | 14'21" (+06'29") | 1000 / 10000 |
11 | | 11'01" (+03'09") | 1000 / 11000 |
12 | | 16'54" (+09'02") | 1000 / 12000 |
13 | | 12'50" (+04'58") | 1000 / 13000 |
14 | | 16'33" (+08'41") | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 141.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'52" | 00:16'07" |
3 | 09'32" | 00:25'39" |
4 | 09'43" | 00:35'22" |
5 | 11'58" | 00:47'20" |
6 | 11'02" | 00:58'22" |
7 | 14'02" | 01:12'24" |
8 | 13'31" | 01:25'55" |
9 | 14'28" | 01:40'23" |
10 | 14'21" | 01:54'44" |
11 | 11'02" | 02:05'46" |
12 | 37'29" | 02:43'15" |
13 | 12'51" | 02:56'06" |
13.0 | 16'23" | 02:56'42" |