21.0 km | 02:09:06 | 06:08/km日期: 2021-10-31 06:21 - 總爬升: 388 m - 平均心率: 150 - 卡路里: 1325 Cal - 總步數: 21738 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'38" / 06'04" / 06'44" / 06'21" / 05'57" / 06'01" / 05'48" / 05'49" / 06'23" / 07'32" / 05'36" / 06'21" / 05'41" / 05'20" / 05'46" / 06'50" / 06'03" / 06'26" / 05'36" / 05'29" / 05'45" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'16") | 1002 / 1002 | 164 / 91 |
2 | | 06'03" (+00'43") | 1002 / 2004 | 167 / 98 |
3 | | 06'47" (+01'27") | 1000 / 3004 | 164 / 89 |
4 | | 06'19" (+00'59") | 1001 / 4006 | 165 / 95 |
5 | | 05'57" (+00'37") | 1002 / 5008 | 167 / 100 |
6 | | 06'03" (+00'43") | 1002 / 6010 | 167 / 98 |
7 | | 05'48" (+00'28") | 1002 / 7012 | 169 / 101 |
8 | | 05'50" (+00'30") | 1001 / 8014 | 168 / 101 |
9 | | 06'27" (+01'07") | 1001 / 9016 | 166 / 93 |
10 | | 07'28" (+02'08") | 1001 / 10017 | 183 / 73 |
11 | | 05'38" (+00'18") | 1001 / 11019 | 170 / 103 |
12 | | 06'21" (+01'01") | 1001 / 12021 | 167 / 94 |
13 | | 05'40" (+00'20") | 1003 / 13024 | 170 / 103 |
14 | | 05'20" | 1001 / 14026 | 171 / 109 |
15 | | 05'55" (+00'35") | 1000 / 15027 | 169 / 99 |
16 | | 06'52" (+01'32") | 1001 / 16028 | 164 / 88 |
17 | | 06'08" (+00'48") | 1000 / 17029 | 168 / 96 |
18 | | 06'23" (+01'03") | 1000 / 18029 | 166 / 93 |
19 | | 05'40" (+00'20") | 1001 / 19031 | 168 / 104 |
20 | | 05'27" (+00'07") | 1001 / 20032 | 171 / 106 |
21 | | 05'53" (+00'33") | 1001 / 21034 | 164 / 103 |
22 | | 17'46" (+12'26") | 7 / 21041 | 105 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 275.84 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'04" | 00:12'42" |
3 | 06'44" | 00:19'26" |
4 | 06'21" | 00:25'47" |
5 | 05'57" | 00:31'44" |
6 | 06'01" | 00:37'45" |
7 | 05'48" | 00:43'33" |
8 | 05'49" | 00:49'22" |
9 | 06'23" | 00:55'45" |
10 | 07'32" | 01:03'17" |
11 | 05'36" | 01:08'53" |
12 | 06'21" | 01:15'14" |
13 | 05'41" | 01:20'55" |
14 | 05'20" | 01:26'15" |
15 | 05'46" | 01:32'01" |
16 | 06'50" | 01:38'51" |
17 | 06'03" | 01:44'54" |
18 | 06'26" | 01:51'20" |
19 | 05'36" | 01:56'56" |
20 | 05'29" | 02:02'25" |
21 | 05'45" | 02:08'10" |
21.0 | 21'51" | 02:09'06" |