32.4 km | 04:27:45 | 08:16/km日期: 2021-10-17 07:39 - 總爬升: 523 m - 卡路里: 2126 Cal
Pace: 07'24" / 10'39" / 08'28" / 06'37" / 08'00" / 09'19" / 10'20" / 11'30" / 08'14" / 07'23" / 10'00" / 08'05" / 10'09" / 08'37" / 09'20" / 12'20" / 08'18" / 09'31" / 12'35" / 54'02" / 03'09" / 02'17" / 03'12" / 01'18" / 01'36" / 03'11" / 03'51" / 02'25" / 01'35" / 00'56" / 02'08" / 03'51" / 20'50" /
10月累積里程 : 180.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'39" | 00:18'03" |
| 3 | 08'28" | 00:26'31" |
| 4 | 06'37" | 00:33'08" |
| 5 | 08'00" | 00:41'08" |
| 6 | 09'19" | 00:50'27" |
| 7 | 10'20" | 01:00'47" |
| 8 | 11'30" | 01:12'17" |
| 9 | 08'14" | 01:20'31" |
| 10 | 07'23" | 01:27'54" |
| 11 | 10'00" | 01:37'54" |
| 12 | 08'05" | 01:45'59" |
| 13 | 10'09" | 01:56'08" |
| 14 | 08'37" | 02:04'45" |
| 15 | 09'20" | 02:14'05" |
| 16 | 12'20" | 02:26'25" |
| 17 | 08'18" | 02:34'43" |
| 18 | 09'31" | 02:44'14" |
| 19 | 12'35" | 02:56'49" |
| 20 | 54'02" | 03:50'51" |
| 21 | 03'09" | 03:54'00" |
| 22 | 02'17" | 03:56'17" |
| 23 | 03'12" | 03:59'29" |
| 24 | 01'18" | 04:00'47" |
| 25 | 01'36" | 04:02'23" |
| 26 | 03'11" | 04:05'34" |
| 27 | 03'51" | 04:09'25" |
| 28 | 02'25" | 04:11'50" |
| 29 | 01'35" | 04:13'25" |
| 30 | 00'56" | 04:14'21" |
| 31 | 02'08" | 04:16'29" |
| 32 | 03'51" | 04:20'20" |
| 32.4 | 20'49" | 04:27'45" |
George Chou 說推
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