12.1 km | 01:04:09 | 05:18/km日期: 2021-10-30 22:16 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 02'15" / 05'21" / 05'12" / 05'07" / 05'11" / 05'18" / 05'16" / 05'13" / 05'18" / 05'17" / 05'13" / 05'03" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'58") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'11" (+00'08") | 1000 / 3000 |
4 | | 05'07" (+00'04") | 1000 / 4000 |
5 | | 05'10" (+00'07") | 1000 / 5000 |
6 | | 05'18" (+00'15") | 1000 / 6000 |
7 | | 05'16" (+00'13") | 1000 / 7000 |
8 | | 05'12" (+00'09") | 1000 / 8000 |
9 | | 05'17" (+00'14") | 1000 / 9000 |
10 | | 05'17" (+00'14") | 1000 / 10000 |
11 | | 05'12" (+00'09") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 06'42" (+01'39") | 99 / 12099 |
10月累積里程 : 35.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'15" | 00:02'15" |
2 | 05'21" | 00:07'36" |
3 | 05'12" | 00:12'48" |
4 | 05'07" | 00:17'55" |
5 | 05'11" | 00:23'06" |
6 | 05'18" | 00:28'24" |
7 | 05'16" | 00:33'40" |
8 | 05'13" | 00:38'53" |
9 | 05'18" | 00:44'11" |
10 | 05'17" | 00:49'28" |
11 | 05'13" | 00:54'41" |
12 | 05'03" | 00:59'44" |
12.1 | 08'20" | 01:00'34" |