20.1 km | 01:44:00 | 05:10/km日期: 2015-05-08 07:16 - 卡路里: 1140 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'17" / 08'27" / 08'08" / 05'17" / 05'18" / 05'00" / 05'02" / 05'02" / 05'12" / 05'04" / 16'01" / 05'07" / 05'09" / 05'14" / 05'16" / 05'14" / 05'13" / 05'07" / 05'13" / 05'07" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'36") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'07" (+00'11") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 05'16" (+00'20") | 1000 / 5000 |
6 | | 05'01" (+00'05") | 1000 / 6000 |
7 | | 05'01" (+00'05") | 1000 / 7000 |
8 | | 05'02" (+00'06") | 1000 / 8000 |
9 | | 05'12" (+00'16") | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 05'16" (+00'20") | 1000 / 11000 |
12 | | 05'07" (+00'11") | 1000 / 12000 |
13 | | 05'08" (+00'12") | 1000 / 13000 |
14 | | 05'13" (+00'17") | 1000 / 14000 |
15 | | 05'16" (+00'20") | 1000 / 15000 |
16 | | 05'13" (+00'17") | 1000 / 16000 |
17 | | 05'13" (+00'17") | 1000 / 17000 |
18 | | 05'06" (+00'10") | 1000 / 18000 |
19 | | 05'13" (+00'17") | 1000 / 19000 |
20 | | 05'06" (+00'10") | 1000 / 20000 |
21 | | 04'58" (+00'02") | 111 / 20111 |
5月累積里程 : 135.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'27" | 00:15'44" |
3 | 08'08" | 00:23'52" |
4 | 05'17" | 00:29'09" |
5 | 05'18" | 00:34'27" |
6 | 05'00" | 00:39'27" |
7 | 05'02" | 00:44'29" |
8 | 05'02" | 00:49'31" |
9 | 05'12" | 00:54'43" |
10 | 05'04" | 00:59'47" |
11 | 16'01" | 01:15'48" |
12 | 05'07" | 01:20'55" |
13 | 05'09" | 01:26'04" |
14 | 05'14" | 01:31'18" |
15 | 05'16" | 01:36'34" |
16 | 05'14" | 01:41'48" |
17 | 05'13" | 01:47'01" |
18 | 05'07" | 01:52'08" |
19 | 05'13" | 01:57'21" |
20 | 05'07" | 02:02'28" |
20.1 | 04'57" | 02:03'01" |