12.4 km | 01:11:13 | 05:44/km日期: 2015-05-08 17:36 - 地點: 岡山河堤公園 - 天氣: 晴+悶熱 - 卡路里: 827 Cal - 總步數: 12276 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'23" / 05'36" / 05'41" / 05'48" / 05'47" / 05'56" / 05'45" / 05'47" / 05'53" / 05'45" / 05'45" / 05'23" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" | 1006 / 1006 | 174 / 104 |
2 | | 05'37" (+00'08") | 994 / 2000 | 173 / 102 |
3 | | 05'44" (+00'15") | 1004 / 3005 | 173 / 100 |
4 | | 05'47" (+00'18") | 999 / 4004 | 172 / 100 |
5 | | 05'47" (+00'18") | 1004 / 5008 | 171 / 100 |
6 | | 05'53" (+00'24") | 995 / 6004 | 170 / 99 |
7 | | 05'48" (+00'19") | 998 / 7003 | 171 / 100 |
8 | | 05'45" (+00'16") | 1000 / 8003 | 171 / 101 |
9 | | 05'52" (+00'23") | 1004 / 9008 | 171 / 99 |
10 | | 05'48" (+00'19") | 999 / 10007 | 172 / 99 |
11 | | 05'41" (+00'12") | 1000 / 11007 | 172 / 101 |
12 | | 05'37" (+00'08") | 992 / 12000 | 172 / 103 |
13 | | 05'29" | 418 / 12418 | 173 / 104 |
5月累積里程 :
271.64 km MIZUNO Wave INSPIRE 10 SW 累積 :
1612.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'36" | 00:10'59" |
3 | 05'41" | 00:16'40" |
4 | 05'48" | 00:22'28" |
5 | 05'47" | 00:28'15" |
6 | 05'56" | 00:34'11" |
7 | 05'45" | 00:39'56" |
8 | 05'47" | 00:45'43" |
9 | 05'53" | 00:51'36" |
10 | 05'45" | 00:57'21" |
11 | 05'45" | 01:03'06" |
12 | 05'23" | 01:08'29" |
12.4 | 06'31" | 01:11'13" |