21.3 km | 02:20:57 | 06:37/km日期: 2021-10-30 10:23 - 總爬升: 366 m - 平均心率: 138 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'01" / 06'01" / 07'14" / 07'08" / 06'54" / 06'26" / 05'49" / 05'46" / 05'46" / 05'21" / 05'53" / 08'27" / 09'08" / 08'09" / 06'54" / 07'37" / 07'11" / 05'57" / 05'36" / 05'37" / 05'47" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'41") | 1000 / 1000 |
2 | | 06'00" (+00'40") | 1000 / 2000 |
3 | | 07'13" (+01'53") | 1000 / 3000 |
4 | | 07'08" (+01'48") | 1000 / 4000 |
5 | | 06'53" (+01'33") | 1000 / 5000 |
6 | | 06'26" (+01'06") | 1000 / 6000 |
7 | | 05'49" (+00'29") | 1000 / 7000 |
8 | | 05'46" (+00'26") | 1000 / 8000 |
9 | | 05'45" (+00'25") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'52" (+00'32") | 1000 / 11000 |
12 | | 08'26" (+03'06") | 1000 / 12000 |
13 | | 09'08" (+03'48") | 1000 / 13000 |
14 | | 08'08" (+02'48") | 1000 / 14000 |
15 | | 06'53" (+01'33") | 1000 / 15000 |
16 | | 07'37" (+02'17") | 1000 / 16000 |
17 | | 07'10" (+01'50") | 1000 / 17000 |
18 | | 05'57" (+00'37") | 1000 / 18000 |
19 | | 05'35" (+00'15") | 1000 / 19000 |
20 | | 05'37" (+00'17") | 1000 / 20000 |
21 | | 05'46" (+00'26") | 1000 / 21000 |
22 | | 04'56" | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'01" | 00:13'02" |
3 | 07'14" | 00:20'16" |
4 | 07'08" | 00:27'24" |
5 | 06'54" | 00:34'18" |
6 | 06'26" | 00:40'44" |
7 | 05'49" | 00:46'33" |
8 | 05'46" | 00:52'19" |
9 | 05'46" | 00:58'05" |
10 | 05'21" | 01:03'26" |
11 | 05'53" | 01:09'19" |
12 | 08'27" | 01:17'46" |
13 | 09'08" | 01:26'54" |
14 | 08'09" | 01:35'03" |
15 | 06'54" | 01:41'57" |
16 | 07'37" | 01:49'34" |
17 | 07'11" | 01:56'45" |
18 | 05'57" | 02:02'42" |
19 | 05'36" | 02:08'18" |
20 | 05'37" | 02:13'55" |
21 | 05'47" | 02:19'42" |
21.3 | 04'56" | 02:20'57" |