20.0 km | 02:45:34 | 08:16/km日期: 2021-10-30 06:40 - 總爬升: 464 m - 平均心率: 125 - 卡路里: 1338 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 08'24" / 05'59" / 08'01" / 08'08" / 10'16" / 07'22" / 07'05" / 06'36" / 08'37" / 09'02" / 10'20" / 12'08" / 10'14" / 10'39" / 08'21" / 12'07" / 06'16" / 05'47" / 06'50" / 08'22" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'36") | 1000 / 1000 |
2 | | 05'59" (+00'12") | 1000 / 2000 |
3 | | 08'00" (+02'13") | 1000 / 3000 |
4 | | 08'07" (+02'20") | 1000 / 4000 |
5 | | 08'39" (+02'52") | 1000 / 5000 |
6 | | 07'21" (+01'34") | 1000 / 6000 |
7 | | 07'05" (+01'18") | 1000 / 7000 |
8 | | 06'35" (+00'48") | 1000 / 8000 |
9 | | 08'37" (+02'50") | 1000 / 9000 |
10 | | 07'25" (+01'38") | 1000 / 10000 |
11 | | 10'19" (+04'32") | 1000 / 11000 |
12 | | 12'07" (+06'20") | 1000 / 12000 |
13 | | 10'13" (+04'26") | 1000 / 13000 |
14 | | 10'39" (+04'52") | 1000 / 14000 |
15 | | 08'20" (+02'33") | 1000 / 15000 |
16 | | 12'07" (+06'20") | 1000 / 16000 |
17 | | 06'15" (+00'28") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 06'49" (+01'02") | 1000 / 19000 |
20 | | 08'21" (+02'34") | 1000 / 20000 |
21 | | 08'21" (+02'34") | 28 / 20028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 204.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 05'59" | 00:14'23" |
3 | 08'01" | 00:22'24" |
4 | 08'08" | 00:30'32" |
5 | 10'16" | 00:40'48" |
6 | 07'22" | 00:48'10" |
7 | 07'05" | 00:55'15" |
8 | 06'36" | 01:01'51" |
9 | 08'37" | 01:10'28" |
10 | 09'02" | 01:19'30" |
11 | 10'20" | 01:29'50" |
12 | 12'08" | 01:41'58" |
13 | 10'14" | 01:52'12" |
14 | 10'39" | 02:02'51" |
15 | 08'21" | 02:11'12" |
16 | 12'07" | 02:23'19" |
17 | 06'16" | 02:29'35" |
18 | 05'47" | 02:35'22" |
19 | 06'50" | 02:42'12" |
20 | 08'22" | 02:50'34" |
20.0 | 08'42" | 02:50'49" |