12.0 km | 01:04:04 | 05:19/km日期: 2021-10-30 07:01 - 平均心率: 180 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'25" / 05'21" / 05'19" / 05'17" / 05'11" / 05'08" / 10'31" / 05'32" / 05'38" / 05'27" / 05'24" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 02'57" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 116.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'08" | 00:31'41" |
| 7 | 10'31" | 00:42'12" |
| 8 | 05'32" | 00:47'44" |
| 9 | 05'38" | 00:53'22" |
| 10 | 05'27" | 00:58'49" |
| 11 | 05'24" | 01:04'13" |
| 12 | 05'05" | 01:09'18" |
| 12.0 | 03'16" | 01:09'23" |
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