22.5 km | 03:05:22 | 08:14/km日期: 2021-10-30 05:34 - 總爬升: 442 m - 地點: 大北坑 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1611 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'46" / 05'29" / 05'09" / 04'05" / 03'56" / 09'52" / 07'40" / 07'55" / 06'56" / 06'29" / 12'06" / 05'13" / 05'09" / 04'55" / 06'19" / 09'46" / 09'06" / 09'26" / 11'57" / 11'48" / 09'49" / 08'11" / 35'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'50") | 1000 / 1000 |
2 | | 05'29" (+01'34") | 1000 / 2000 |
3 | | 05'08" (+01'13") | 1000 / 3000 |
4 | | 04'05" (+00'10") | 1000 / 4000 |
5 | | 03'55" | 1000 / 5000 |
6 | | 09'52" (+05'57") | 1000 / 6000 |
7 | | 07'39" (+03'44") | 1000 / 7000 |
8 | | 07'55" (+04'00") | 1000 / 8000 |
9 | | 06'55" (+03'00") | 1000 / 9000 |
10 | | 06'29" (+02'34") | 1000 / 10000 |
11 | | 12'05" (+08'10") | 1000 / 11000 |
12 | | 05'13" (+01'18") | 1000 / 12000 |
13 | | 05'08" (+01'13") | 1000 / 13000 |
14 | | 04'55" (+01'00") | 1000 / 14000 |
15 | | 06'18" (+02'23") | 1000 / 15000 |
16 | | 09'46" (+05'51") | 1000 / 16000 |
17 | | 09'05" (+05'10") | 1000 / 17000 |
18 | | 09'26" (+05'31") | 1000 / 18000 |
19 | | 11'57" (+08'02") | 1000 / 19000 |
20 | | 11'48" (+07'53") | 1000 / 20000 |
21 | | 09'49" (+05'54") | 1000 / 21000 |
22 | | 08'10" (+04'15") | 1000 / 22000 |
23 | | 35'59" (+32'04") | 509 / 22509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.15 km HOKA Carbon X2 累積 :
3114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'29" | 00:11'15" |
3 | 05'09" | 00:16'24" |
4 | 04'05" | 00:20'29" |
5 | 03'56" | 00:24'25" |
6 | 09'52" | 00:34'17" |
7 | 07'40" | 00:41'57" |
8 | 07'55" | 00:49'52" |
9 | 06'56" | 00:56'48" |
10 | 06'29" | 01:03'17" |
11 | 12'06" | 01:15'23" |
12 | 05'13" | 01:20'36" |
13 | 05'09" | 01:25'45" |
14 | 04'55" | 01:30'40" |
15 | 06'19" | 01:36'59" |
16 | 09'46" | 01:46'45" |
17 | 09'06" | 01:55'51" |
18 | 09'26" | 02:05'17" |
19 | 11'57" | 02:17'14" |
20 | 11'48" | 02:29'02" |
21 | 09'49" | 02:38'51" |
22 | 08'11" | 02:47'02" |
22.5 | 36'00" | 03:05'23" |